ICU vai Meeting ah ka genthu by~Nung Mun Thawn

<div dir="ltr" style="text-align: left;" trbidi="on"> ICU VAI 30-4-20 NI 'ZOOM' MEETING AH KA GEN THUTE<br /> #Agelh Nung Mun Thawn<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8Hg05q2PjuilR3m0JDHox5puH5ZqZqZkbeERZxfa0JQeEci0xCmFhyphenhyphenOD5_mnWpWmcNCDoDTm6ranNvAW7sO3ADcwHuMpsNbfoRL-YsKMYc5PCoafI2VFt1GzDlpPfvjgp_wYTLz1iJlmM/s1600/Tedim+siavuan+Nung+Mun+Thawn+zomi+.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="1280" data-original-width="853" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8Hg05q2PjuilR3m0JDHox5puH5ZqZqZkbeERZxfa0JQeEci0xCmFhyphenhyphenOD5_mnWpWmcNCDoDTm6ranNvAW7sO3ADcwHuMpsNbfoRL-YsKMYc5PCoafI2VFt1GzDlpPfvjgp_wYTLz1iJlmM/s320/Tedim+siavuan+Nung+Mun+Thawn+zomi+.jpg" width="213" /></a></div> <br /> 30-4-20 zan 7pm in Covid-19 vai tawh kisai in thugen ding hong kizawt na tawh kizui in tulaitak mikim ii muk tungah aki gengen aki lunglut tek ahi ICU thu ka gen na hi.<br /> Kei ma aituam muhna hi aa mikim muhna tawh akituak lo pawkhat om ding hi.<br /> <br /> Muhna kibang lo te "gal" ahipah kei hi.<br /> <br /> International level cih zong ahituan kei aa ahoih pen ih lametna hi.<br /> Hih natna in international level ah zong mi tampi sisak khinzo hi.<br /> Hih dan lai ka hong khah ciangin asem abawlte alangpang leh ahih theihloh ding lam agen ka hi kei aa ahoihpen ding deihsak na ahihi.<br /> Asem abawl thuneite tungah huh ka hong nget nop in "ih lunggulh takpi ih deihsak takpi a hih leh 'anungta ICU' ahih nang nong vaihawm sak ding uh" ka hong ngen nuam hi.<br /> Tua ahih keileh mailam ah tua na gimna na tawlnate uh tuisuak in mipi le siavuan siama te kikal ah buaina hong suak thei ding hi.<br /> <br /> Tedim le Kapteel ah zatolam ah nasem ka hih mah bang in "ANUNGTA (anungta)" ICU khat<br /> Tedim ah aman lang apian theih nang midangte sang ka lunggulh zaw hi.<br /> <br /> <br /> Lungdam ingh.<br /> Kei pen guhlam siavuan ka hih man in ICU thu pen midang zah in ka tel kei hi. Kei sang agen ding akilawmzaw tampi om hi. Ahih hang in ka theih sunsun ka hong hawmsawn nuam hi. Asem abawl taktak te zahtakna ka pia hi. ICU vai kei kasep zawh pen hih bang in ngaihsut piakna ciang hiding hi. ICU acih banghiam tawm kikum pak ni.<br /> <br /> Isolation Room vs. HDU vs. ICU vs. CCU<br /> <br /> - Isolation Room (U Khaisan tungah lungno a kimuh aa kipan a tuak dong a om na khan pen ISOLATION ROOM/WARD kici thei hi. Tu in Tedim zato ah isolation ward atuam in kinei lo hi. Tua Covid-19 positive te akikoih na pen ဝန်ထမ်းအိမ်ယာ hi aa siavuan siamah te cina en in ava pai uh ciang lem lo hi. Akilawh thei natna neite ICU sung atunma (P.U.I te)a kikoih nang akhan bang pen sikkang tawh a ki um  hi aa huih lah bit lo in avot mahmah ding khan khat hi.)<br /> - HDU (ICU akitun ma cina gimte akikhoina mun hi. ICU a om leh HDU kisam hamtang ding hi)<br /> - ICU (Akisam mahmah hi aa zato khat ah a om loh phamawh hi. Akilawh theilo natna ading khan a tuam a om kul aa akilawh thei natna ading anatna tawh kituak in a khansung aa huihluan zia (ventilation system) air pressure pen Positive ahih kei leh Negative ah khek theih ding kisam hi)<br /> - CCU pen Cardiologist khat peuh a om loh phamawh ahih manin ei dinmun tawh piang thei nai lo ding hi.<br /> <br /> ICU Level of care<br /> - Level 3 pen a sang pen hi aa Tertiary center ih cih te ah akikoih hi.<br /> - Level 1 le 2 pen asung aa van aki zangte le tua sungah asem mite siamna tawh kikhen hi.<br /> - Level 2 ciang ih hih zawh nang lunggulh hang.<br /> <br /> ICU khat apian theih nang bang teng kisam?<br /> <br /> - Athupi pen nam 2 om hi. (Structural le Operational)<br /> - Structural ih cih in ICU building te, a sunga van zat dingte akipan muh theih lawn theih van le na tampi te ahihi. Tu in ahih leh hih Structural lam vive kithupi sak hi ci in mu ingh. Structural lam vive thupi sak in Operational ading pen kumpi te in hong sep sak lel ding hi ci-in ih thupi sak leh mailam ciangin asem siavuan siama te leh mipi kikal ah buaina le kitelkhialhna hong piang sak ding hi.<br /> <br /> - Operation ih cihpen ICU anuntak theihnang asem abawl ding siavuan siamate leh nasem pawlkhat bek thamlo ICU policy cih te akipan vai thupi te ahihi.<br /> <br /> - Structural le Operational anih aa aluankhawp theih ciangbek in ICU anungta thei ding hi.<br /> <br /> Covid-19 ICU<br /> - Tu in alang mahmah pulnatna ading ICU pen adang ICU tawh kibang lo aa akhan kidei dan, setvan koihdan akipan, sungtum na leh pusuah na dan kibang lo hi.<br /> - Mailam ah hih pulnatna aven khit ciangin zong hihdan akilawh thei natna ading ICU kisam veve ahihmanin akilawh thei natna ading ICU khan atuam in neih huai kasa hi.<br /> <br /> ICU sungah huih paizia (Ventilation system)<br /> - ICU sungah huih paizia pen natna zui in Negative ahih kei leh Positive air pressure ah khek theih ding pen athu pi pen hi.<br /> <br /> - Akilawh thei natna ading ICU sungah Ventilation System hoih tak ih hih theih kei leh tua ICU ii aphattuamna 100 ah 100 kingah lo ding hi.<br /> <br /> ICU khan akikhen dan<br /> - Hih lim in Tedim zato pi ah hih lei hoih kasak akilawh thei natna ading ICU khan layout ahihi.<br /> - Khan 2 om aa van koih na khan atuam le siavuan siama te khan atuam hi in kicing kasa hi.<br /> <br /> - Atuam vilvel in a om khan no khat pen hih akilawh thei natna ading Laboratory khan ahi hi.<br /> - Akilawh thei natna ading ICU akilam leh tua ading Lab. atuam in kisam ding hi.<br /> <br /> ICU khan sungah gamtat zia<br /> - Hih lim ii alah nop na in van le na koih zia, khan aki dei dan le athupi pen in cina en aa lut siavuan siama te in a lutna leh a pusuahna kibang lo hi.<br /> <br /> - Akilawh thei natna ading ICU lam ding ciangin a ngaihsut huai mahmah thu khat hi.<br /> <br /> ICU ading mibangzah kisam<br /> <br /> - Operational ading aa athupi pen ahihi.<br /> - Anaesthetist khat le Physician khat atuam in kisam ding hi.<br /> - Siavuan 2-3 bang atuam in kisam ding hi.<br /> <br /> - ICU sungah cina khat a om lian leh akhoi ding siama 4-5 kisam pah lian hi.<br /> - 100 bedded Tedim zato pi ading ahih leh atuam in siavuan siama ih ngah nang hong haksa kha ding hi.<br /> - 200 bedded ahih nang ngethuai hi. 200 bedded ih ngah ma ICU committee te in ICU innpi hong mansiang khit hun kaal lak ah ICU ading akisam Human resource bangci vai hawm theih ding ih hi hiam. ( ICU anun tak takpi ding ih lunggulh takpi ahih leh hih hun kikal ading akisam siavuan siama pen asemnuam te volunteer sam ding/ khasum pia in cial huai hi )<br /> <br /> - ICU building ciangbek lamding in phazo ih cih leh hih ICU building in mai lam ciangin mipi leh siavuan siama te kikal ah telkhialhna leh thu hoihlo a hong suaksak hi kha thei ding hi. (Hih in kumpi sung asem laitak siavuan khat ahi keima aituam muh na ahihi.<br /> <br /> ICU sungah akisam van le nate<br /> - Basic requirements list ka ci aa akisam tampi om lai ding hi.<br /> - Hih list pen tuciangciang Tedim Zato pi ah alut leh ka theih tawp list hi. Zong khial kha in teh.<br /> <br /> - Oxygen concentrator acih bang akingah pen 15 tungta in ka thei hi. Ahih hang atam man lua lo akisam veve van pawl khat fluid warmers, spinal board, stethoscopes, Xray film view box cihte kua mah in pia nai lo hi.<br /> <br /> Kalsuan ziading<br /> - ICU lamna ding ICU amun te leh ICU layout te om khin cih kiza aa ih lungdam mahmah hi.<br /> - Khek khek a kul lo ding structural plan leh ICU anuntak theih nang operational plan kisam hamtang hi. Structural plan bek hih in operational plan a om kei leh mailam ciangin akisam lo buaina hong om kha thei ding hi.<br /> <br /> - Hih plan te pen TIMEFRAME in len hi. Bang hun sungin hih plan te man siang ding cih mipi in zong theih ding kisam hi.<br /> - ICU building man leh nasepna man ta cih tawh lungkim lo in hih akilam sa ICU anuntak paisuak nang khaici pawlkhat tuh kul ding hi. Khaici tuh lo in ih nusiat leh lopa hong po thei ding hi. (Sustainability)<br /> <br /> Kalsuan ziading<br /> - Sepkhopna mah thupi pen ding hi.<br /> - Kumpi te in hih vai bang plan nei uh aa ei lampan bang teng sem ding cih telcian ding kisam hi.<br /> - CSO le tawh bang cih na kisem khawm ahihiam<br /> - Mimal in khat ta asem (solo) volunteer tampi zong om hi. Tua te tawh bang ci bang in thu kiza in kikalsuan ahi hiam.<br /> <br /> - Athupi pen in mipi ii tha hi. Pulbic relation, public communication bang cih ih bawl hiam. Hih ih hat zahzah in ih ma pai semsem ding hi.<br /> <br /> Kalsuan ziading (Ngaihsut piakna)<br /> - ICU ih neih ma in HDU le Isolation rooms neih masak ding kilawm sa ingh. (Tu in positive te om na Isolations room ih cih pen (Vuan-than-eain-yar) kumpi nasemte om nading in akilam inn ah aki om sak pak hi lel hi.<br /> - ICU ih lam leh General Disease ading atawm pen 4 bedded khan leh infectious disease ading (air pressure akikhek thei ventilation system a nei) khan 2 lam huai ka sa hi.<br /> <br /> - Mahar-dat ar mei (Electric) ngah ding lam en hang. Tua ih ngah ma akisam meiset zong tun kivai hawm cih thu ih za hi. Lungdam mahmah hang.<br /> - Oxygen plant. ICU le adang HDU bek tham lo cina khan te ciang Oxygen angah theih nang (pipe system) vai hawm ding kisam kha ding hi. Oxygen plant zong kivai hawm ta cih thu ih za aa ih thalawp mahmah hi.<br /> <br /> - Incerinator. Local made ki bawl thei hi. Ahih hang incerinator set ngiat tawh hileh hoih zaw hi. Tedim ading hih avai hawm pawlkhat ki om cih thu kiza hi. Ih lungdam mahmah hi.<br /> <br /> - Human resource. Van le na lam kicing ta phial leh asem abawl ding mi a om kei leh ICU pen nungta lo ding hi. ICU anuntak takpi ding ih lunggulh leh hih thu thupi takin ngaihsut leh gel ding kilawm kasa hi.<br /> <br /> I have a dream<br /> - General disease ading ICU khan leh Infectious disease ading ICU khan te bek tham lo ICU Operation Theatre akihel, Oxygen plant a kithuah pah ICU pi khat mang ka mat hi.<br /> <br /> Lungdam<br /> - Case 01 zong zato hong tuak ta hi.<br /> - Tedim zato ah ventilator khat kithuah ta hi.<br /> - Ih sep ding tampi om lai hi.<br /> - Post covid ah Second Wave a om loh nang hanciam khawm lai ni.<br /> <br /> <br /> Nung Mun Thawn<br /> <br /></div>

Cidamna ICU vai Meeting ah ka genthu by~Nung Mun Thawn

ICU VAI 30-4-20 NI 'ZOOM' MEETING AH KA GEN THUTE #Agelh Nung Mun Thawn 30-4-20 zan 7pm in Covid-19 vai tawh kisai in thugen d...

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ICU (1) unit a pian theih nading akisamte

<div dir="ltr" style="text-align: left;" trbidi="on"> ICU (1) unit a pian theih nading akisamte<br /> <br />       ICU (Intensive Care Unit) icih pen cina gim mahmahte kikepna khan hi a huihlak pan akilawh thei natnate a pianloh nading negative pressure room ahih kul hi.<br /> <br /> - ICU (1) unit ah cina lupna ei utzah kikoih kigeel thei na pin a taangpi in lupna 6-10 ciang kikoih hi.<br /> <br /> - A huampi in Zato a tamzawte in ICU lupna 10 ciang koih uh hi.<br /> <br /> - ICU Room azai na pen 3000 sq.ft kizang pen hi.<br /> <br /> - Cina lupna ah monitored bed leh non monitored bed cih om aa anam nih in kisam hi.<br />     Monitored bed (1) x tein 20ks, lupna (5) ah x tein 100Ks<br /> <br />     Non Monitored bed (1) x tein 10ks., lupna (5) ah  x tein 50ks<br /> <br /> - Patient monitor (a tawm pen) - 5<br />    Monitor (1) x tein 40. (5) ah x tein 200ks.<br /> <br /> - ventilator a tawm pen (4) kisam<br />    ventilator (1) x tein 160ks. (4) ah x tein 640ks.<br /> <br /> - Infusion pump a tawm pen (16) kisam.<br />    infusion pump (1) tein 5. (16) x tein 80ks<br /> <br /> - Central monitoring Station (1) kisam.<br />    a bei ding - tein 50MMK.<br /> <br /> - ICU trolley and carts - tein 30Ks<br /> <br /> - van neuneu kisam nengneng pawl khat (BP cuff, glucometer, ECG machine, pulse oximeter etc.) - tein 100Ks<br /> <br /> - Huih kimut delhphah (Air Mattress) - 10<br />    10 x tein 5ks = tein 50 ks<br /> <br /> - defibrillator = tein 60ks<br /> <br /> - Oxygen/ vacuum/ compressed Air pipeline = tein 120 Ks.<br /> <br /> - Air conditioning with sufficient fresh air exchange aading (25 tones of AC) = tein 150Ks<br /> <br /> - Medical grade flooring = tein 60ks<br /> <br /> - Metal false ceiling = tein 50ks<br /> <br /> - Linens/files/others Misc. items = tein 100 ks<br /> <br /> - Protable X-ray set (1) = tein 600ks (estimated value)<br /> <br /> -  Oxygen plant bawl theih nang = tein 2100ks (estimate value)<br /> <br /> -Building aading - tein 1500 - 3000 ks (hipen kei geelna dan ka sehtawm ahi hi.)<br /> <br /> -Human resources kisam - Doctor (specialists, AS)<br /> - Nurse<br /> - ward servants<br /> <br /> a sung aa nasem ding mi (siavuan siamahte) kihel nailo pen a huampi in tein 5000- 8000 Ks kikal ah om ding hi.<br /> <br /> hite pen ICU khan diktak aa lam ding hileng akisam alo theilo vante nate ahi hi. ih Kawlgam ah ICU khan diktak anei Zatopen tam nailo hi.<br /> <br /> Mipi te in ICU icih khat a din theih nading akisam hamtangte leh a beizah dingte ngaihsut kholh theih nading deihna tawh kei muhdan leh ahuampi aa tuatna te kong suah ahi hi.<br /> <br /> Kumpi lam pan hong sepsak zawh loh mipi in thalengal sumlepaai tawh mapaang ding cih ih zak ciangin ka lung adam mahmah hi. masuan te ah gualzawhna dingin ih biak Topan thupha hong pia ta hen.<br /> <br /> Lungdam<br /> <br /> Dr Thang Sian Khai<br /> Township Medical officer<br /> Tonzang, Chin State<br /> <br /> photo : google<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2OT9Lehn38apzkQd0NIykRmZyIO86sWsmjB0atr866Vb7k77Vf79kkB_mSUdeMArQ7yyiNK-1NXrpPdcNwsZ-o1k3l1tYhj9moqu_Al5DTZ6J0YLaUa3XvVNfwERxk-OXzu9W9uN0Ag1C/s1600/FB_IMG_1587616982777.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="182" data-original-width="274" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2OT9Lehn38apzkQd0NIykRmZyIO86sWsmjB0atr866Vb7k77Vf79kkB_mSUdeMArQ7yyiNK-1NXrpPdcNwsZ-o1k3l1tYhj9moqu_Al5DTZ6J0YLaUa3XvVNfwERxk-OXzu9W9uN0Ag1C/s1600/FB_IMG_1587616982777.jpg" /></a></div> <br /></div>

Cidamna ICU (1) unit a pian theih nading akisamte

ICU (1) unit a pian theih nading akisamte       ICU (Intensive Care Unit) icih pen cina gim mahmahte kikepna khan hi a huihlak pan akilaw...

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Awm-bing/Awm-ciak natna ading thu hoih pawl khat

<div dir="ltr" style="text-align: left;" trbidi="on"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkS5tUVf-XH2fTOCmuR6IKxyeIJNxxiZQek4N9THdH5_ANa_zkZ9NdnsgZqo5KzZNFTYLlATsTJX64mLDepdkN5RtVD0cmborHljP60mNkSOfjZBwXewCjcz7DkpR5ROSZSy2kLqqqDgVh/s1600/FB_IMG_1582956914232.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="482" data-original-width="531" height="181" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkS5tUVf-XH2fTOCmuR6IKxyeIJNxxiZQek4N9THdH5_ANa_zkZ9NdnsgZqo5KzZNFTYLlATsTJX64mLDepdkN5RtVD0cmborHljP60mNkSOfjZBwXewCjcz7DkpR5ROSZSy2kLqqqDgVh/s200/FB_IMG_1582956914232.jpg" width="200" /></a></div> Awm-bing/Awm-ciak natna ading thu hoih pawl khat:<br /> <br /> Buk vei, Buk khuh leh Awm-bing/Awm-ciak nei te ading ih kim nai aa pian mehteh mehgah te tawh zatui bawl dan ding tawm khat kong hawm khia uh hi.<br /> <br /> (1) Siing pen pa-tak in leem inla huan in, tua lak ah lothaang kang (Phulun kang) bek thum(3) suh inla<br /> tawm vei sung huan khawm in. Na suan ma deuh in len mui teh thum(3) khah suk in. Tawm vei sin cip inla tua pan a tui hai khat taang ding la-in, tua sung ah khuai zu tawm khat (a hoih bek zah ding)<br /> khah inla nikhat thum (3) vei ta dawn in.<br /> <br /> (2) Thei-gah nisa sungah keu sak inla zing leh nitak tua a keu pen tuisa ah diah in dawn den in.<br /> Kha khat khit ciang Awm-bing/Awm-ciak leh na buk te hong bei ding hi.<br /> <br /> (3) Hai khat sung ah siing leem sa apaa-khat leh lothang kang(Phulun kang) suk sa, leh khuai zutawm (a hoih bek zah ding) khah inla tui sa tawh (15minute) sung diah in. Na dawn kuan ciang tampaza (သံပရာသီး) phel-lang suuk atui khah inla<br /> dawn in.<br /> <br /> (4) Amkam thau leh lingsi na nung zang nuh den in.<br /> <br /> (5) Tuiso sung ah lothang kang(Phulun kang)<br /> bek nga(5) suksa in khah in, tua sungah (ဒန္႔ဒလြန္)<br /> teh khut kilh khat khah inla meh tui dan in asat lai<br /> tak dawn in.<br /> <br /> (6) Tui lum hai khat sung ah khuai-zu siik-keu<br /> khat khah inla nikhat thum(3times aday) vei dawn in.<br /> <br /> Hih nam guk teng lak pan na lunggulh pen dan tawh na Buk vei, Buk khuh leh Awm-bing/Awm-ciak natna zatui bawl thei hi teh.<br /> <br /> Credit:<br /> - ေစာႏြဲ႕ေနဆိုင္ - ပူတာအို<br /> ကိုးကား - Daily Health Tips, ေပါက္ေပါက္<br /> အစြမ္းထက္သဘာဝေဆးနည္းမ်ား<br /> -Oo Aye<br /> <br /> #Health #Phthisic<br /> #RVATedimChinService<br /> <br /> <br /></div>

Cidamna Awm-bing/Awm-ciak natna ading thu hoih pawl khat

Awm-bing/Awm-ciak natna ading thu hoih pawl khat: Buk vei, Buk khuh leh Awm-bing/Awm-ciak nei te ading ih kim nai aa pian mehteh mehgah...

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Cidamna ding; Nunun tang, Sing tangmai mu

<div dir="ltr" style="text-align: left;" trbidi="on"> Ih paihden Nunun mu hoihna*<br /> <br /> A hoihna te;<br /> <br /> 1. Sin Cancer<br /> 2. Pumpi /Gilpi Cancer<br /> 3. Tuap Cancer<br /> 4. Kal natna<br /> 5. Thagui na<br /> A bawldan leh nek dan ding-<br /> <br /> SIN CANCER<br /> Nunun mu pen sinlam natna zatui hoih mahmah a hihi. Sin Cancer te aa ding in hoihkan lai hi.<br /> <br /> 2. TUAP CANCER<br /> Nunun in tuap a natna hongom ding lak ah hong dal a tuaban ah a omsa natna hik damsak hi. Tuap cancer zong damsak hi.<br /> <br /> 3.PUMPI/GILPI CANCER<br /> Pumpi/gilpi cancer damsak theia pumpi/gilpi natna limlim aading in hoih hi.<br /> <br /> 4.KAL (KIDNEY) NATNA<br /> Zunkawng(Lampi) siangsak a  kala suang/nin om zong paikhia hi<br /> <br /> 5. THAGUI NÂ<br /> Kawng nâ, Thagui nâ, nei ta ding in hoih mahmah hi.<br /> <br /> A BAWL DAN<br /> Nunun mu pen la inla, na khatvei nek ading in annek na sikkeui(table spoon 1) khat hi le hoih hi.<br /> <br /> Na dengzan ding a anek nop na ding in cikhum hel in. Tuadan in ne ding hite. Nek haksa na sakluat leh zong dengzan inla, Eg. Lengthei Juice ah maw, Banana Juice ah maw, Apple Juice ah hel in la dawn in. Hi kahong gen Juice te ah polh inla dawn in, Juice dang te pen zang kei hamtang in. Ki lemlo kha thei hi. Nikhat khat vei nekding hi a kha 1 sûng na nekleh na natna hongdam ding hi. Na kilem leh lemloh kalkhat khit ciang ki thei ding hite.<br /> <br /> Na hamphat pih a nadam pih ding honglam en ing na lawmte nahawm sawn in lungdam!<br /> <br /> Source: MY Food Myanmar<br /> Cp from what’s app #copy from facebook<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg95bvhQK7XljoIuVk7OlG4NeobMQ9lSc9KWZ502dZuJWFU6VABNbO3ljqNawZCMWSkUeeS2bLHHiNjLok5IiQVspVh0GP2PG7TS0_QzVfLHmzVWHIbQazsouY0w6Rj1khgFks5QIFysMyy/s1600/FB_IMG_1582352603273.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="310" data-original-width="552" height="179" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg95bvhQK7XljoIuVk7OlG4NeobMQ9lSc9KWZ502dZuJWFU6VABNbO3ljqNawZCMWSkUeeS2bLHHiNjLok5IiQVspVh0GP2PG7TS0_QzVfLHmzVWHIbQazsouY0w6Rj1khgFks5QIFysMyy/s320/FB_IMG_1582352603273.jpg" width="320" /></a></div> <br /></div>

Cidamna Cidamna ding; Nunun tang, Sing tangmai mu

Ih paihden Nunun mu hoihna* A hoihna te; 1. Sin Cancer 2. Pumpi /Gilpi Cancer 3. Tuap Cancer 4. Kal natna 5. Thagui na A bawldan l...

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“Nau Khaam Na” (Contraception & Sterilization)

<div dir="ltr" style="text-align: left;" trbidi="on"> <div dir="ltr" style="text-align: left;" trbidi="on"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMu26YiXoFni0EaPzW1-yCvyCMFOqmdY7ehaborBl0OkxdAxV7h2uy_3TbokUJoIPU85aS29FgNdwFLNx7L6yyE0IoA86JbkyTAIMLqxc2XDv64MnrRswPKVTr5vaDUZeA63Y9WWBT_-eR/s1600/nnnn.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="432" data-original-width="767" height="112" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMu26YiXoFni0EaPzW1-yCvyCMFOqmdY7ehaborBl0OkxdAxV7h2uy_3TbokUJoIPU85aS29FgNdwFLNx7L6yyE0IoA86JbkyTAIMLqxc2XDv64MnrRswPKVTr5vaDUZeA63Y9WWBT_-eR/s200/nnnn.jpg" width="200" /></a></div> Nau khaam na i cih ciang in numei leh pasal omkhopna kideek nahang ahi lo , adang daan (methods) tuamtuam tawh tawlkhat sung nauneih theihloh nang ahih kei leh khantawn in nauneih theih nawnloh nang in ki dalna ahi hi. (Prevention of conception by methods other than abstinence from coitus)<br /> A masa pen in ah nau khaam na thu kong gelh ma in ah thuumna ong nei masa nuam ingh. Hih a nuai aa nau khaam dan te pen leitung pilna tawh (cidamna lam aa mipil ten’) aki zong khia ahih ciangin Pasian thu (upzia, sandan pawlkhat) tawh a kituak kei khak zenzen leh nong theihsiam ding uh ong thuum nuam masa ingh. Tua ahih man in leitung pilna (cidamna lam ah mipil siavuan) te ngaihsutna bang in ong gelh ka hi hi.<br /> <br /> <strong>Naungek (fetus) ong piankhiat na</strong><br /> <br /> Naungek (fetus) khat pen pasal te ii a sperm (numei tawh omkhop ciangin asuak tui) leh ovary (numei nauneih na cii suahna) aki gawm ciangin apiang ahi hi.Tua ahih ciangin pasal leh numei khatvei bek omkhop(lupkhop) na hangin zong naungek piang thei in , ahih hangin sperm leh ovary aki muh kei leh tamveipi omkhop(lupkhop) hangin zong naungek piangtuan loding hi.<br /> <br /> <strong>Banghang in nau kikhaam sak/hiam?</strong><br /> <script async="" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script> <!-- Adsa8 --> <br /> <ins class="adsbygoogle" data-ad-client="ca-pub-2855131121268023" data-ad-format="auto" data-ad-slot="4764044855" data-full-width-responsive="true" style="display: block;"></ins><script> (adsbygoogle = window.adsbygoogle || []).push({}); </script> <strong></strong><br /> A nuai aa thute hangin nau ki khaam (sak) hi. (Indication)<br /> <ol> <li>Mimal akhan ( a tam) luatloh nading(Limiting the population)</li> <li>Nau hal na ding(Birth spacing)</li> <li>Kum tawm mahmah laai in pasal anei te ading (Early marriage)</li> <li>Kum tam khitciang in pasal anei te a ding(Later years of marriage)</li> <li>Nau suahna tawh aki sai/hang a apiang natna anei te ading(Previous obstetric complications)</li> <li>A kumlui natna anei te ading (Chronic systemic disease in women gtn. Zunkhum,sikhang natna..)</li> <li>Nau anei nuam nawnlo te ading (On request)</li> </ol> <strong>Nau khaam dan a tuam tuam te:</strong><br /> <ol> <li>Zatui tawh nauneih loh nangin kidalna.</li> <li>Naubu sungah vankhat koih in kidalna gtn.IUCD(Intrauterine Contraception Device)</li> <li>Condom (barrier) te zang in kidalna</li> <li>Numei leh pasal omkhop hun ding limtak in geelkhol in nauneih loh nangin ki dalna</li> <li>Khantawn nauneih nawnloh nangin bawlna(Vasectomy , female sterilization etc.)</li> </ol> <strong>Zatui tawh nauneih loh nangin kidalna</strong><br /> <strong>(i) A hoihna (Advantages)</strong><br /> <strong></strong><br /> Oestrogen & progesterogen zatui te ki zang hi.Hih zatui te pen hoih mahmah in zong tawm man mahmah hi.Hih zatui te dawnna hangin ahoihna tampi om hi.Numei te ii ngeina (menstrual cycle) apian ciangin ana theizel te zong noptuam sak hi.Naubu cancer zong piangsak lo tuam hi.Taangsiat tam anei lua te inzong hih zatui te ki zangthei hi.<br /> <br /> <strong>(ii) Ahoih lohna (Disadvantages)</strong><br /> <strong></strong><br /> Hih zatuite nekna hangin ahoihna tampi aommah bangin ahoih lohna zong tampi mah naom hi. Tuate in gtn. Lutang natna,luaksuak na, thauna, nawinatna,nawigolna,sikhang natna, lungtang natna leh cancer atuamtuam te piangsak thei hi.<br /> Hih zatuite pen naunawi apia laite,agai (naupaai) laite,sikhang natna aneite,za atep lua te,sikhum/zunkhum natna anei te in zang theilo hi.Tuhun ciangin zatui hoih nam tuamtuam (side effects atawmzaw) omta aa, cidamna lam aa siavuan te tawh kikum khawm in nang aading in ahoih pen/aki tuak pen zatui na zangthei hi.<br /> <br /> <strong>2. Naubu sungah vankhat koih in kidalna gtn.. IUCD</strong><br /> <strong></strong><br /> Plastic ahih kei leh Copper tawh akibawl vankhat naubu sungah kikoih hi.<br /> <br /> <strong>(i) Ahoih nate (Advantages)</strong><br /> <strong></strong><br /> Naubu sungah sauveipi ki koih thei in numei ii pumpi zong bangmah cisak lo hi.Tawm man mahmah in naunawi apia lai nu te’n zong zangthei hi.Zatui nek mangngilh cih bang omlo in pumpi tawh ki lemlohna khatpeuh aom aa leh zong ki lakhiathei kikpah hi.<br /> <br /> <strong>(ii) Ahoihloh nate (Disadvantages)</strong><br /> <strong></strong><br /> Naubu sungah om ahih man in pawlkhat in nuam salo hi.Numei ngeina(Menstruation)apai ciangin zong nidang sang in tamzaw kha thei in,a taai uh zong nidang sang in naa zawkha thei hi(dysmenorrhea).I kamsiat leh naubu sung aa van akikoih pen kitam thei hi.Atam pen kum nga ciangbang kizang thei in,kum nga acin khitciang in athak khek ding kisam hi.<br /> <br /> <strong>(3) Condom (barrier) te zang in nauneih loh nangin kidalna</strong><br /> <strong></strong><br /> Condom pen pasal te ii zat leh numei te ii zat ci’n namnih om hi.<br /> <script async="" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script> <br /> <ins class="adsbygoogle" data-ad-client="ca-pub-2855131121268023" data-ad-format="fluid" data-ad-layout="in-article" data-ad-slot="7937003102" style="display: block; text-align: center;"></ins><script> (adsbygoogle = window.adsbygoogle || []).push({}); </script> <br /> <strong>(i) Ahoih nate (Advantages)</strong><br /> Condom pen tawmman mahmah in,zong mun khempeuh ah kipua thei hi.Azatdan zong baih mahmah in,numei leh pasal omkhopna hang in aki lawhthei natna te zong dalzo hi.(100% bel dalzo lo hi).Naubu cancer pianna tuamtuam pan zong dalzo hi.<br /> <br /> <strong>(ii) Ahoihloh nate (Disadvantages)</strong><br /> Condom zat laitak in kikek thei in, tuapan natna tuamtuam te kilawh thei hi. Khatvei aki zangkhin sa condom pen ki zangkik thei nawnlo hi. Zatkik ding zong hi nawn lo hi. Pawlkhat te in condom zang nuam pha lo uh hi.<br /> <br /> <strong>(4) Numei leh pasal omkhop ding hun limtak in geel in nauneih loh nangin kidalna</strong><br /> Numei leh pasal omkhop ding hun limtak geel in naukhaamna pen zatui bangmah nek kul lo in adang atuamtuam te zong thuah kul lo hi. A thupi pen in anumei nu in a numei ngeina aneih hun limtakin ciapteh kul in, tuabek thamlo khasim aneih hunding ciangin mantak in aneih kul hi. Khakhat sungin numeingeina neizel,neilo zel cihdan khawng ki ngah lo hi. Numei ngeina mantak anei mikhat ahih leh a numei ngeina aneih ma ni sagih leh aneihkhit ni sagih sung pasal tawh omkhopna hangin nau kinei theilo hi. Ahih hang in 100% bel (dal/khaam) hilo hi.<br /> <br /> <strong>(5) Khantawn nauneih theih nawnloh na’ng in bawln<strong>a (Vasectomy, Female sterilization)</strong></strong><br /> <strong></strong><br /> Hih a (5) na pen siavuan te ii bawl/sep ding ahih man in adangte bang in hong hilhcian nawn kei ning.<br /> <br /> Hih atung aa thu te ii et ciangin,nau kham dan atuamtuam om in koi hoihpen cihbang tu ciangciang omzo nailo hi. Siavuan te tawh kikum in, ei aa dingin ahoihpen/eitawh akituak pen namkhat tel in naukham theih ahihi. Cidamna lam aa asin siavuante tawh limtak in kikumkhawm in limtak in naukhamna hangin naupangte (aom sa/ahong pianglai ding) leh naupang te ii nu te’n alam dang in cidamna hong ngah ding uhhi.<br /> <br /> I tate, i zite hong cidam leh innkuan hong nop mahmah ding aa,innkuan khempeuh hong cidam leh ii minam hong cidam ding aa ii minanmhong cidam ciangin ii gam hong cidam ding hi. Zomi (Chin) te khempeuh acidam ding in Topa’n thupha hong piaksak ta hen. Amen – <br /> <br /> Sang Pi (KSP), Ciimnuai Vontawi Siamsin, Magway 2013</div> <script async="" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script> <!-- link ads8 --> <br /> <ins class="adsbygoogle" data-ad-client="ca-pub-2855131121268023" data-ad-format="link" data-ad-slot="3423043026" data-full-width-responsive="true" style="display: block;"></ins><script> (adsbygoogle = window.adsbygoogle || []).push({}); </script> </div>

Articles Cidamna “Nau Khaam Na” (Contraception & Sterilization)

Nau khaam na i cih ciang in numei leh pasal omkhopna kideek nahang ahi lo , adang daan (methods) tuamtuam tawh tawlkhat sung nauneih the...

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Siavuan bel hi keng

<div dir="ltr" style="text-align: left;" trbidi="on"> Siavuan bel hikeng:<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEir9YKKg3bB32PjrR2A3or-hIG1aApT6F50vBUi5U-P8tSjs7C-lv8gHDda8tdU8Q5XkgjGB1pRWj5r7wU_68wAQ63D4TvUbTl4ww7tRW1ld3ZG6JMeV4j8lmRKoB6Vdpbz4M0Zr4MYc1nv/s1600/Pu+Mung+Laan+Thang+Zomitoday.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="640" data-original-width="640" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEir9YKKg3bB32PjrR2A3or-hIG1aApT6F50vBUi5U-P8tSjs7C-lv8gHDda8tdU8Q5XkgjGB1pRWj5r7wU_68wAQ63D4TvUbTl4ww7tRW1ld3ZG6JMeV4j8lmRKoB6Vdpbz4M0Zr4MYc1nv/s200/Pu+Mung+Laan+Thang+Zomitoday.png" width="200" /></a></div> <br /> Na kisil kawm in zuntha kei in.<br />    - Kisil laitak zun suaknuam mahmah se hi. Khuadamna mun bang ah suakzaw kan hi. Kisil kawm a zunthak pen ih kal (kidney) in lel mahmah ci hi. Na kal ato ding na ut leh na kisilma (or) na kisil khit teh zun thazaw in.<br /> <br /> Naupang zan teh zun tehteh khawng a om leh akhuak sahui (အာရံုေႀကာ nerve) ahatlo hithei hamtang hi.<br />    - Tua hang ahih leh khuak sahui hatna zatui pia in. "Gol leh teh nawn kei lel inteh" ci'n na koihsuk thek leh zi/pasal aneih ciang in buai ding hi.<br /> <br /> Tui tamdawn ding kici ci'n dawn aanaan kei in.<br />    - Na tuidawn zahzah na zun ah paikhia hiam paikhialo hiam en phot in. Zun ah paikhia lopi tui na dawndawn leh lau huai hi. Kal (kidney) thahatlote bang in tui tamdawn ding hoihlo hi.<br /> <br /> Meh nahuan teh mun khempeuh ah ci khah kei in.<br />    - Ih pumpi in ci tam kisam hetlo hi. Meh sung, zasan meh sung, mehtui sung cih bang in mun khempeuh ah ci na khah mawk leh atunna ding kibang ahih man in na pumpi in thuaklah hi. Teknung guai nung ah ci sawh vetloh meh khawng nisim in na neknop kei leh ahun a om lai in na ci nek khiam in. (Mehza bel nek vetloh ding hi)<br /> <br /> An nekkhit phet tuivot dawn kei in<br />    - Na annek akhing ahih leh phamawh lo hi. A sa ahih zenzen leh annek khit phet in tuivot dawn kei in. Na ngoi te'n lel mahmah hi. Na gilsung khingsak phot in.<br /> <br /> Sa uihlohna ding<br />    - Sasial a uih ding na lau leh atuiteng keusak inla kunza (kuva) sung a thong (suangkang tui) tawm khat tawh pawi inla asin honsa in koih in. Ni 10 na koih zong in uihlo ding hi.<br /> <br /> Sa/be minbaih za<br />    - Sa pawlkhat huan leng min theilo hi. Zawng sa bang min thei vetlo hi. Tua te pen kuntang(ကြမ္းသီး kuva tang) phelkhap inla tuatawh huankhawm le cin hoih min mahmah hi. Be zong tua ci huan lecin.minbaih mahmah hi.<br /> <br /> Besan minsa koihcing dan<br />    - Khualumna munte ah meh hi'ng baih mahmah hi. Besan minsa ahi'ng ding na utkei leh kuang siang khat ah na guan khit teh tuisik (tuivot) tak khat (one drop) tak suk ziau inla lawng nawn kei in. Nikhat in hi'ng deklo hi.<br /> <br /> Zu nanek teh sa tawh mehkei in.<br />   -Zu sung ah sa diah leng muat ngeilo hi. Na gilsung ah na valhsuk bangbang in om ding hi. Lauhuai hi.<br /> <br /> Zu na nek teh tui tampi dawn in. Atawmpen zu i azah thum tui dawn in.<br /> - Na sin leh na kal in athuakdan nuamtuam ding hi. Zu nekkhit zan na khan lawh teh na dang atak mahmah lam ngaihsun lecin tui kisap lam naphawk ding hi. Zu pen sa mahmah hi.<br /> <br /> Zunkhum sikhum na neih a na sihbaih nop leh beer leh Zozu dawn in. Ziakai loding hi.<br />    - Zu na duh valval leh bel atam penpen pep 4 (4 shots) ciang dawn theih ci sam ei.<br /> <br /> Sin khak zakkhak pawl khat aki hawmsawn hi hang ei. No' a te zong hong hawmsawn ziahziah lel vo guai. Zanuam hang ei.<br /> <br /> Lungdam<br /> Mung Laan Thang</div>

Cidamna Siavuan bel hi keng

Siavuan bel hikeng: Na kisil kawm in zuntha kei in.    - Kisil laitak zun suaknuam mahmah se hi. Khuadamna mun bang ah suakzaw kan hi....

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Cidamna : Dr.Man Sian Dim

<div dir="ltr" style="text-align: left;" trbidi="on"> I Thei Khin Tek Hiam?<br /> By: Dr. Man Sian Dim<br /> MBBS, Mgy<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJrphKKlSrC69kpV66hnew2PgO9SVlm7oEIp-7RZQ3xNNeqSwyFod0f-oMcgR-JNMwt9biFSUA60UyUkwdWvIo2CPnmlwkKCf1c0FYcBaKDzy9vDFwrPXtBsNk3y22S_lt9pVgzYQGTDsS/s1600/Cidamna+cidamna+Zomi+Today.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="923" data-original-width="1280" height="143" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJrphKKlSrC69kpV66hnew2PgO9SVlm7oEIp-7RZQ3xNNeqSwyFod0f-oMcgR-JNMwt9biFSUA60UyUkwdWvIo2CPnmlwkKCf1c0FYcBaKDzy9vDFwrPXtBsNk3y22S_lt9pVgzYQGTDsS/s200/Cidamna+cidamna+Zomi+Today.jpg" width="200" /></a></div> <br />           Cidamna pen Pasian hong piak thupha ahi hi. Cidamna pen Pasian khut sungah om a, cidam nading in zong Pasian kiang ki ngenciat hi. Tua hi a,cidam nading ei mihing lam pan i theih ding,i zuih ding thu tampi om hi. Tua te lak pan pawlkhat ki kum dih ni.<br /> <br /> 1.    An Nek Dan<br /> Ei zomi te’n annek pen thupi ngaihsut khol lo hihang. Zingsang kiallap pen ahi thei bang in aom khat peuhpeuh ki ne pakziau thei hi.Ahi zong in zingsang i thawhtuung in i khuak pen tha(gucose) kisam mahmah hi. Tua ahih man in tha apiangsak an leh tui te zingsang kiallap in zang leng i khuak ah tha in pai ahih man in thu ki ciamteh zo in i lungsim manlang, lungsim thahat hi.Kiallap nekngei lohna in asawt ciangin khuak ciimlohna piangsak thei hi. Tua ahih ciang in a pilnuam, a ciimnuam akua maciat in zingsang kiallap pen athupi pen a i ngaihsut ding kisam hi. Mi atamzaw in nitak an ciangin ki thupisak zaw leuleu a, annek khop, inn thunget ,pawi cih bang dan te ah nitak mah kizang phadiak hi. Ahi zong in nitak annek khit ciang in nasep luat ding om nawnlo aa, ihmut ding bek hita zaw ahih man in an i nekna pan apiang tha te pen val zihziah hi. Tua te pen i ci nuai ah athau (fat) in ong kikhol ahih man in thau luatna (obesity ) ong piangsak hi. Tua ahih manin annek dan ding mipil te in anuai abang in na ci sese uh hi. “Zingsang kiallap pen kumpipa bangin ne in,(A lim theithei ne ding)<br /> <br /> -       Zingsang an pen mihaupa bangin ne in (Tha om theithei,tampipi ne ding)<br /> <br /> -       Nitak an pen mizawngpa bangin ne in”(Tawm nek ding)<br /><script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script> <!-- Ads content July3 --> <ins class="adsbygoogle" style="display:block" data-ad-client="ca-pub-2855131121268023" data-ad-slot="3231935993" data-ad-format="auto"></ins> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script> <br />  2.    Ki Sil Dan<br />             I ki sil ciang in i lu pan thakhat in ki buakpah ding hilo hi. I nuai lam panin i khepek, i tan cihbang in atunglam dong damdam ta in buak toto leng hoihpen hi. Tua dan i ki buak ma in i kam ah tui muam leng tui ki buakna hang in a piang i sung a a sa ,akhu te i mit ah atung loh nang in dal hi. I lu i sawp khit ciangin zong huihmutna nuai ah tu kei leng hoihpen hi. Banghang hiam cihleh i bilnung ah abawk ahi “mastoid process” sungah aom nerve pen avot tamthuak lua leh ong kisia ahih manin mai langkhat soihna piangsak thei hi. Hih pen pumzaw (ေလၿဖတ္) tawh ki khial thei hi.Pumzawtna pen amah leh amah hoihkik thei lo a(atam zaw), ahi zongin mai langkhat a sawite pen kalkhat khit khawngciang amah leh amah in ong hoihkik ding hi.Tua bang apiang loh nangin lusawp khit tungin huihmutna nuai ah tut/lut loh dingin kikem tek ni.<br /> <br /> 3.    I mai ah tangsiat , meima ong po ciang<br /> I kam gei, i nak kiim leh i tal te ah tangsiat ahih kei leh meima ong po a leh ki dophuai mahmah hi.I khut a nin piitawh tua meima, tangsiat te khoih in saalsaal leng guu lut thei hi. Tua guu te pen khuak sung dongah tung thei hi. I mai nuai a nerve sung ah lut in tua pan i khuak ah tung a, sihna dong piangsak zo hi.Tua ahih manin i mai ah meima aom ciang in kidophuai mahmah hi.<br /> <br /> 4.    I Ihmut Ciang<br /> Ihmut ciangin meitang nuai ah bek a ihmu thei mi pawlkhat ki ommawk hi. Melatonin a cih hormone pen a mial ah i om ciang bekin piang hi. Tua in ihmut hongnuam,  ciimsak hi. Meitang nuai ah a ihmu te sung ah melatonin piang theilo hi. Melatonin tawmna in cancer zong piangsak thei hi. Tua ahih ciang in zan i lup ciang meimit ding, ahih kei leh mei atang pha lo bek aa vak in lup theihding ki sintek ciat ni.<br /> <br /> Source :<br /> Ciimnuai Vontawi Siamsin, Magway<br /> 10th Anniversary Magazine,2013</div><script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script> <ins class="adsbygoogle" style="display:inline-block;width:300px;height:740px" data-ad-client="ca-pub-2855131121268023" data-ad-slot="7801736393"></ins> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script>

Cidamna Cidamna : Dr.Man Sian Dim

I Thei Khin Tek Hiam? By: Dr. Man Sian Dim MBBS, Mgy           Cidamna pen Pasian hong piak thupha ahi hi. Cidamna pen Pasian khut su...

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Cidamna : Sahawk gah ( Grapefruit)

<div dir="ltr" style="text-align: left;" trbidi="on"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi48SMky8ihDUXwwXadc_17lkK6y7Nj59mE_ixMjZY_pqt-7L_9R7dziw8nEG0ysR668mpTB4D0DOf9e90ftdsgdkv4xlFBMa-ZEOpMVGvuPI8Dm-bLJNGj5qd9KZy23bolnHubViuT1zpL/s1600/FB_IMG_1486879026337.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="117" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi48SMky8ihDUXwwXadc_17lkK6y7Nj59mE_ixMjZY_pqt-7L_9R7dziw8nEG0ysR668mpTB4D0DOf9e90ftdsgdkv4xlFBMa-ZEOpMVGvuPI8Dm-bLJNGj5qd9KZy23bolnHubViuT1zpL/s200/FB_IMG_1486879026337.jpg" width="200" /></a></div> Grapefruit pen sahawk gah 🍊 Citrus (lemon) namkhat ahihi . Haikhat 190 gram sungah Vitamins C 193% kihel aa , Ih pumpi ah nikhat aa dingin a kisam potassium 12 % percent ki ngah  hi . Thakhuah na fiber dat 8% om ahihi .<br /> 🔹Zun paina lampi ah Bacteria lungno lut loh nading dal<br /> <br /> Tui tampi dawnna Leh Creambarry Juice dawnna hangin zun paina lampi ah Bacteria lungno dalin a khaktan thei penpen leh zatui hoih khat ahihi . Vitamin C tampi a kihel Grapefruit pen numei naupaai laitak a cisa dul suah in vom cihbang a pain loh nading in dalin ci vomsuah saklo hi . Zun paina lampi ah Bacteria lungno beisak hi . Zun lakah Vitamin C te nasepna khuah in hoihsak mahmah hi .<br /> <br /> 🔹Liam ma manlang in damsak  baih<br /> Ki at ciang ama dambaih nadingin Vitamin C atam mahmah Grapefruit nekding ahoih mahmah khat ahihi .Vitamnin C in ci vun hoihlo a ton te  Puan ton thilthel puantaihna tawh ih taih bangin hoih hilhial sak hi .<br /> <br /> 🔹Ha leh kamsung cidam sak<br /> Ha bulpan hani khawngpan siluang khia , ha kisia cihte pen Vitamins C a tawm luatman ahihi . Ih vun aa dingin ahoih mah bangin ii ha , hanii kamsung aa dingin cidamna tampi pia hi .<br /> <br /> 🔹sitawm luat ciangin zong huhin tha napia<br /> Vitamins C in ii pumpi sungah sikdat  kisam te ahup khia apaikhia a omloh nadingin nakem cing hi ci-in Science te sinna pan kithei khia hi . Pumpi sungah sikdat a tawntung in omtheih nadingin orange juice dawn hamtangh in ! Hoih mahmah hi . Vitamin C a om anteh Leh sate nekhawm zelzel in !<br /><script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script> <!-- Ads content f --> <ins class="adsbygoogle" style="display:inline-block;width:326px;height:280px" data-ad-client="ca-pub-2855131121268023" data-ad-slot="1141820398"></ins> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script> <br /> 🔹Sisan pongman takin paisak<br /> Grapefruit nek ahoihna khat bang hiam cih Leh Potassium tam ahihmanin si khangsaklo tuam mahmah hi . Potassium in sikhang kiamsak hi . Avocado thawhbat, nahtang cihte lakah Potassium tamin nekhuai singgah ahihi .<br /> <br /> 🔹Guh natna hong pian loh nadingin dal<br /> Ann nek tuidawn lakah Potassium tampi nekna dawnna hangin guh neu sak cihte omlo in , guh lam aa ding hoih sak mahmah hi<br /> <br /> 🔹khe ah sagolh tai cihbang a omloh nadingin dal<br /> Na khe sagolh tai hong piang pahpah Leh napumpi ah Potassium ki nak sap mahmah cihna hipah hi .potassium in ci leh sa kaitang in gilpi vun nate zong hoih sak hi .<br /> <br /> 🔹gilpi aa dingin hoih<br /> Grapefruit ah fiberdat namkhat om ahihman in gilpi aa dingin hoih sak mahmah hi . Gilpi um pongman taaksak den hi .လိပ္ေခါင္း Leh gilpi cancer ngah nading pan zong nadal hi .<br /> <br /> 🔹 hong thau lo sak<br /> Grapefruit sung aom fiber dat pen in thauluat nading pan nadal in kem hi .fiber dat  <br /> tampi akihel anteh singah ne in , gilpi sungah sawtvei hong omciang gilkhial lua cihbang omlo in gilvah tawh hong kibang sak den ci-in gen uhhi . An nek ciang annte haizian dikdek leng gilvah dankhat nuam hi , ann tampi nek ki zonggsang lo hi . Grapefruit pen Vitamin C , Potassium, protein kihel ahihi .<br /> <br /> Pau Teuh<br /> <br /></div><script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script> <ins class="adsbygoogle" style="display:block" data-ad-format="autorelaxed" data-ad-client="ca-pub-2855131121268023" data-ad-slot="5191426793"></ins> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script>

Cidamna Cidamna : Sahawk gah ( Grapefruit)

Grapefruit pen sahawk gah 🍊 Citrus (lemon) namkhat ahihi . Haikhat 190 gram sungah Vitamins C 193% kihel aa , Ih pumpi ah nikhat aa ding...

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Puansilh lo in Lup ahoihna

<div dir="ltr" style="text-align: left;" trbidi="on"> Puan- zan luppuan  silhlo aa luppen  banghang hoih sese hiam ?<br /> <br /> Nitaak lup ciangin paun-zan luppuan suahkhia aa zanpuan bektawh luppen cidam nadingin ahoihna Zato Sia vuan khat in gen hi .<br /> American gam ah kumcing Khinsa tangguak (nude) a lumpen mi 3 lakpan mi1 ciang bang om ci uhhi .<br /> <br /> Guernsey tuikulh aa teen Dr . Sarah Brewer kici nu'n puansilh loh aa luppen ahoihna namukhia ahihi . Paun silhloh aa luppen pumpi tungah khaulum luat lohna hangin  sisan paidan pongmansak aa , ih mut danzong nuam in ki cidam tuam mahmah cihi .<br /><script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script> <!-- Adsense content 13/9 --> <ins class="adsbygoogle" style="display:inline-block;width:300px;height:250px" data-ad-client="ca-pub-2855131121268023" data-ad-slot="9417470395"></ins> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script> <br /> Puan silh lo aa luppen numeite aading in vuntung ah natna piang cih bang omlo in vun  cidam sak  ci uhhi . Pasal te puansilh lo aa luppen nauneih theihna Hormones kici namkhat ngah thuah sak hi . Khualum tak aa luppen nauneih theihna hong piankhiat napen tawmtuam sak ahihi .<br /> <br /> Tua ahihman lupna cihpen a siangtho mahmah ding leh huih siangtho ngahin a lumlua lakah lup loh theihtheih dingin vaihawm ding thupi mahmah ahihi . Puan silh loh aa lup theih pen vuntung ah aki lawh thei natna piangsak lo aa , ih mut nuamtak zong nuam mahmah ci uhhi .<br /> <br /> #Trend Myanmar<br /> #Daily Mall.co.uk<br /> <br /> Pau Teuh<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibYEQzelU1kEGudAMeWZA6dvU5t0p-_4bDUOBwwqBovFI1nIUQiOqVJDZmeahqOdTo7jEgomtwhTB4ayFMkScYRMbUKROBdWm3r9G585FND3XIAODiaaF_1zsTaif4xeLTY-6Idv8NyKC_/s1600/FB_IMG_1473951186186.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="175" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibYEQzelU1kEGudAMeWZA6dvU5t0p-_4bDUOBwwqBovFI1nIUQiOqVJDZmeahqOdTo7jEgomtwhTB4ayFMkScYRMbUKROBdWm3r9G585FND3XIAODiaaF_1zsTaif4xeLTY-6Idv8NyKC_/s320/FB_IMG_1473951186186.jpg" width="320" /></a></div> <br /></div><script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script> <!-- Adsense content 13/9 --> <ins class="adsbygoogle" style="display:inline-block;width:300px;height:250px" data-ad-client="ca-pub-2855131121268023" data-ad-slot="9417470395"></ins> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script>

Cidamna Puansilh lo in Lup ahoihna

Puan- zan luppuan  silhlo aa luppen  banghang hoih sese hiam ? Nitaak lup ciangin paun-zan luppuan suahkhia aa zanpuan bektawh luppen cid...

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Zika Virus bang hiam?

<div dir="ltr" style="text-align: left;" trbidi="on"> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyEVA2cU2DfKPQ_PxD9Zqm9FQM99PII9gXBCyKYL40EULGC3V-dl8t2peLhH8a1_5LJdjMldacpATQedFpMxQLBlOvDULZD58YM-dnwvq066gQ6fLCt6WZmostoI_u8St6LtxjzmRexLZW/s1600/symptoms-diagnosis-treatment-all-about-zika-virus-3-638.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyEVA2cU2DfKPQ_PxD9Zqm9FQM99PII9gXBCyKYL40EULGC3V-dl8t2peLhH8a1_5LJdjMldacpATQedFpMxQLBlOvDULZD58YM-dnwvq066gQ6fLCt6WZmostoI_u8St6LtxjzmRexLZW/s320/symptoms-diagnosis-treatment-all-about-zika-virus-3-638.jpg" width="320" /></a></div> <div> <span style="line-height: normal;">Zika Virus cia akigen den pen Tho pehna pan a hong piang natna nam khat hi. Hih natna pen Brazil gam pan April 2015 kum in a kimu khia hi in, hong kipatna mun min pen Zika khua pan hi. 1947 kum pek a om khin hih tuak hi.</span></div> <div><script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script> <!-- Adsense content 91 --> <ins class="adsbygoogle" style="display:inline-block;width:300px;height:250px" data-ad-client="ca-pub-2855131121268023" data-ad-slot="1666667999"></ins> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script> <span style="line-height: normal;"><br /></span></div> <div> <span style="line-height: normal;">Zika Virus bangci dan in hong kipan hiam?</span></div> <div> <span style="line-height: normal;">Zika Virus pen uham leh naupang in zong ngah thei uh hi. Hih natna aneite pen mitsan, luna, guh-leh-taang kizopna teng zong na, ciithak, vunkaang in a ci uh zong sa hi. Pawlkhat leuleu luaksuak, cibawk, ngong na, khuh cih danin om uh hi. Guhlehtaang kizopna cih lo buang adang natna neuneute pen nithum sung khawng in dam pah lel hi. Ahizongin Zika Virus tawh asi om hi cih pen November 2015 kum in kikipsak pan hi.</span></div> <div> <span style="line-height: normal;"><br /></span></div> <div> <span style="line-height: normal;">Zika Virus pen bangci dan in kithehthaang a hiam?</span></div> <div> <span style="line-height: normal;">Tho (Aedes) pehna pan hipipen hi. Nawizu pan, zun leh khaksawh/cil pan, bawtui pan kilawh thei hi aci zong om a, tua te a takpi mah hiam cia a kikan saan laitak hi.</span></div> <div> <span style="line-height: normal;"><br /></span></div> <div> <span style="line-height: normal;">Zika Virus ngah lohna dinga kidalna zatui a om nai hiam?</span></div> <div> <span style="line-height: normal;">India in kidalna zatui/zaha mukhia khin ci. Research nasia takin a kibawl laitak hi.</span></div> <div> <span style="line-height: normal;"><br /></span></div> <div> <span style="line-height: normal;">Bang zatui/zaha tawh kikem leng hoih pen ding hiam?</span></div> <div> <span style="line-height: normal;">Paracetamol mah kizangh phot ding hi. Zatang dang bangmah zat ding siavuan ten kipsak nai lo uh hi. Tu tadih in zatui/zaha a kimu zo nai lo hi phot hi.</span></div> <div> <span style="line-height: normal;"><br /></span></div> <div> <span style="line-height: normal;">Kikep dan ding pawl khat</span></div> <div> <span style="line-height: normal;">Thopuan khung den ding, puan bansau silh ding in, tho ong peh lohna dingin thopeh dalna zatui ih vun tungah zuut den ding. (Source:Global New Light of Myanmar)</span></div> <div> <span style="line-height: normal;"><br /></span></div> <div> <span style="line-height: normal;">Src:ZAM iNFO</span></div> <div> <br /></div><script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script> <!-- Adsense only91 --> <ins class="adsbygoogle" style="display:inline-block;width:250px;height:250px" data-ad-client="ca-pub-2855131121268023" data-ad-slot="1527067190"></ins> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script> </div>

Cidamna Zika Virus bang hiam?

Zika Virus cia akigen den pen Tho pehna pan a hong piang natna nam khat hi. Hih natna pen Brazil gam pan April 2015 kum in a kimu khia h...

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Cidamna : Seekteh in pumlang khatzaw damsak

<div dir="ltr" style="text-align: left;" trbidi="on"> Pum lang khat a zaw natna panin hong damsak thei ahi seek teh...<br /> <br /> Seek teh in pum lang khat a zaw natna panin hong daal thei zatui hoih khat ahi hi. Tua ahih manin seek teh pen zangh pahpah lehang pum lang khat a zaw natna panin hong daal ding hi.<br /> <br /> 1. Seek teh 7 pen siangtho takin sawp siang dingin haipi sungah hel ding, tui lum hiauhiau (Or) tui vot siangtho hel suk ding, a tung panin atuamna tawh sincip dingin diah in. Khatvei na diah aleh ni 2/3 diah ding. Tua na diah khit ciang kidawn thei a, tua khit ciang tui behlap kik zel dingin ni 2/3 mah diah zel ding. A kha a bei dongin kidawn thei hi.(Kha lua hi na cih leh khuai zu ahihkeileh <script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script> <!-- Ads content --> <ins class="adsbygoogle" style="display:inline-block;width:280px;height:280px" data-ad-client="ca-pub-2855131121268023" data-ad-slot="1215146391"></ins> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script>cikhum tawmtawm hel in la, kidawn thei hi.<br /> 2. Seek teh pen atneen dingin mehtui sungah hel in kidawn thei hi.<br /> <br /> Zatui bawl dan ding....<br /> 1. Seek teh 11<br /> 2.Cikhum 1 kg val deuh<br /> Hih tegel pen siangtho takin aki sawp siang sitset ahi thawl sungah hel ding, tui a dim in hel in la, zan 10 sung diah ding, tua khit ciang ni 11 sung dawn lecin pum lang khat a zaw natna panin hong damsak thei hi ci hi.<br /> <br /> Admin ヅ ヅ ヅ Tuang<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEic_KbyjHOS9BwAclbKOlG5DuaH9OBA70oqguBOVBMb-ufd3rLORD1C1SlOdONX8lyjQzA6QZKsQg8KPcMgAA7fxw69MokAP_l_nQr8fPG9WLH9a7MexTB91qrFb39cisBzoNNZT4yZDH8w/s1600/FB_IMG_1472092307313.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEic_KbyjHOS9BwAclbKOlG5DuaH9OBA70oqguBOVBMb-ufd3rLORD1C1SlOdONX8lyjQzA6QZKsQg8KPcMgAA7fxw69MokAP_l_nQr8fPG9WLH9a7MexTB91qrFb39cisBzoNNZT4yZDH8w/s1600/FB_IMG_1472092307313.jpg" /></a></div> <br /> <br /></div>

Cidamna Cidamna : Seekteh in pumlang khatzaw damsak

Pum lang khat a zaw natna panin hong damsak thei ahi seek teh... Seek teh in pum lang khat a zaw natna panin hong daal thei zatui hoih kh...

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Cidamna : Sun ih Mut ahoihna

<div dir="ltr" style="text-align: left;" trbidi="on"> <span style="line-height: normal;">Sun in tawmvei ihmutna pen lungsim tha, pumpi tha hong dimsak thei a manpha mahmah ngeina hoih khat ahi hi. </span><br /> <span style="line-height: normal;"><br /></span> <span style="line-height: normal;">          Nidang lai-in America gam leh gam tuamtuamte in sun ihmutna pen a thadahte, tupna ngimna a neilote bek leh kumtam khin pi leh pute bek hi, cin ngaihsun uh hi. Ahih hangin tuhun ciang, sun sung khangkhat ihmutna pen khantoh nading a kisam ahih lam gam khempeuh in hong sang thei ta hi. </span><br /> <span style="line-height: normal;">                  </span><br /> <span style="line-height: normal;">          Sun sung khangkhat ihmutna in hong piak theih hamphatnate</span><br /> <span style="line-height: normal;"><br /></span> <span style="line-height: normal;">1. Pumpi gimna hong tawldamsak hi.</span><br /> <span style="line-height: normal;"><br /></span> <span style="line-height: normal;">2. Lungsim hg navaksak hi.</span><br /> <span style="line-height: normal;"><br /></span> <span style="line-height: normal;">3. Na khat peuhpeuh ah lunglut takin hong sem zosak hi.</span><br /> <span style="line-height: normal;"><br /></span> <span style="line-height: normal;">4. Thu khat peuhpeuh ah manlang takin hong khentat/sem zosak hi.</span><br /> <span style="line-height: normal;"><br /></span> <script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script> <!-- Zomitodayads july 19 --> <ins class="adsbygoogle" style="display:inline-block;width:336px;height:280px" data-ad-client="ca-pub-2855131121268023" data-ad-slot="5974493993"></ins> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script> <span style="line-height: normal;">5. Ciapteh zawhna hong hatsak hi.</span><br /> <span style="line-height: normal;"><br /></span> <span style="line-height: normal;">6. Thalawpna hong guan hi. </span><br /> <span style="line-height: normal;"><br /></span> <span style="line-height: normal;">7. Zan ihmut cimlohna hangin a kingah thei natna tuamtuamte hong dalsak hi.</span><br /> <span style="line-height: normal;"><br /></span> <span style="line-height: normal;">          A tung aa teng bek thamlo, mipilte in a kantelna ah Kal khat (per week) in thumvei ta minutes 30 sun a ihmute pen tua daan a zanglote saang lungtang natna 37% in ngahlo zaw uh hi, ci hi. </span><br /> <span style="line-height: normal;"><br /></span> <span style="line-height: normal;">          Tua bang hamphatnate ngahtheih nadingin sun lup hun pen 1:00pm pan 3:00pm kikal minutes 30 kiim ihmut ding hoih phadeuh hi.</span><br /> <span style="line-height: normal;"><br /></span> <span style="line-height: normal;">Ref; Timesofeducation</span><br /> <span style="line-height: normal;">        Trend Myanmar</span><br /> <span style="line-height: normal;">Siamah Hau Lun</span><br /> <script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script> <!-- Ads onlily --> <ins class="adsbygoogle" style="display:inline-block;width:180px;height:90px" data-ad-client="ca-pub-2855131121268023" data-ad-slot="7995637195"></ins> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgt9VMdkYvSifSwLy_r8FUFcAqey99zr1PyOmqtyo2xLxfarHhVO5fCzQawi0A3Pe4P-WyU6hXSrYhr_IwooV_0JEcPHs7tpo-eVFbGsr1Wo2BjrREbkoelu7w9cu4rqxtrALH-PPMAeXHS/s1600/10256497_10204318012099794_8179051494080702444_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgt9VMdkYvSifSwLy_r8FUFcAqey99zr1PyOmqtyo2xLxfarHhVO5fCzQawi0A3Pe4P-WyU6hXSrYhr_IwooV_0JEcPHs7tpo-eVFbGsr1Wo2BjrREbkoelu7w9cu4rqxtrALH-PPMAeXHS/s320/10256497_10204318012099794_8179051494080702444_n.jpg" width="320" /></a></div> <span style="line-height: normal;"><br /></span> <span style="line-height: normal;"><br /></span></div>

Cidamna Cidamna : Sun ih Mut ahoihna

Sun in tawmvei ihmutna pen lungsim tha, pumpi tha hong dimsak thei a manpha mahmah ngeina hoih khat ahi hi.            Nidang lai-in Amer...

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Cidamna: Lo thang san

<div dir="ltr" style="text-align: left;" trbidi="on"> <span style="line-height: normal;">Sisan a khal loh nadingin Lothaang san neek huai mahmah...</span><br /> <span style="line-height: normal;"><br /></span> <span style="line-height: normal;">Lothaang san in sisan a khal loh nading panin hong daal thei ahihmanin mehteh mehgah sungah hel in zangh un ci-in cidamna lam Siavuan(Doctor) khat in gen hi.</span><br /> <span style="line-height: normal;"><br /></span> <span style="line-height: normal;">Tua ahihmanin nisim in neek dingin hoih a, Sodium dat kihel ahihmanin pumpi sungah aom sazang(cell)te hoih sak a, zunkhum natna hangin tha zawm na panin tha khauh sak kik thei a, pumpi sungah aom cikhum dat pen keem cing zo ahihmanin lungtang natna zong kiam sak thei hi.</span><br /> <script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script> <!-- Ajjj --> <ins class="adsbygoogle" style="display:block" data-ad-client="ca-pub-2855131121268023" data-ad-slot="8366543994" data-ad-format="auto"></ins> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script> <span style="line-height: normal;">Pumpi tungah aom vante tha haat sak thei a, niin paina natna, santeen natnate aadingin ahoih mahmah zatui khat hi.</span><br /> <span style="line-height: normal;">Tuaciangin pumpi tha haat sak a,Cancer natna apiang nading panin daal zo hi.</span><br /> <span style="line-height: normal;"><br /></span> <span style="line-height: normal;">Admin Tuang...( Ngo Khan Tuang)</span><br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuDUwUi8Sw6Mlmc6sHgNXp9IJp9dOccw-nRhqxIYv1t2pYZrGhYy0zK0h0_T3WVwi_cpMZ7EGolP41fJ0HWbo44IBDLmsjTpRiKplH_GUW8ciAukU3sX8x4IQVw4V_26eaWcIzI6DkwvEb/s1600/FB_IMG_1468693942343.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuDUwUi8Sw6Mlmc6sHgNXp9IJp9dOccw-nRhqxIYv1t2pYZrGhYy0zK0h0_T3WVwi_cpMZ7EGolP41fJ0HWbo44IBDLmsjTpRiKplH_GUW8ciAukU3sX8x4IQVw4V_26eaWcIzI6DkwvEb/s1600/FB_IMG_1468693942343.jpg" /></a></div> <span style="line-height: normal;"><br /></span></div>

Cidamna Cidamna: Lo thang san

Sisan a khal loh nadingin Lothaang san neek huai mahmah... Lothaang san in sisan a khal loh nading panin hong daal thei ahihmanin mehteh ...

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Cidamna : Vamim tui a Hoih na

<div dir="ltr" style="text-align: left;" trbidi="on"> <span style="line-height: normal;">Vamim tui tawh nekkhop loh dingte</span><br /> <span style="line-height: normal;"><br /></span> <span style="line-height: normal;">Vamim tui tangh1 leh aktui tangh2 vitamin tha kikim cihpen theih huai hi..Vamim tui pen mihing aa dingin tuap ( Rigth lungs leh left lungs) thapia mahmah hi..</span><br /> <span style="line-height: normal;"><br /></span> <span style="line-height: normal;">Vamim tui kuate aa dingin nekhuai phadeuh hiam cih leh thaneilo naupang , Khangham khinte leh nausuak khinphet nute nekding in hoih hi.. Khuak tawh kizom thagui nat neiten tampi nekding hoihlo hi..</span><br /> <span style="line-height: normal;"><br /></span> <span style="line-height: normal;">Vamim tui sungah Protein , Sathau,Lecithin , Vitamin B1 ,B2 Calcium , vitamin nam16 bang  omhi..Vamim tui pen nikhat atam penpen pum 3 leh pum5 ciang hoih hi..</span><br /> <span style="line-height: normal;"><br /></span> <span style="line-height: normal;">Vamim tui nalei ciangin hoihtak enmasa in ! a kitap namunpan natna lungno ngah baih mahmah hi.. Avot namun ah koih inla , naleini aa kipan ni15 val koih Kei leteh lauhuaina bangmah omlo ding hi...</span><br /> <span style="line-height: normal;"><br /></span> <span style="line-height: normal;">Vamim tui sung aa vitamin B in zunkhum natna damsak hi....cibawk cihte leh ekpaina gilzang natna cihte damsak hi..Vamim tui sung a om vitamin tuamtuam te hangin a thaulua te luhek gamtat zia   nuamsak,thagui/ sigui sung aa sikhal nengneng te tui suaksak in sipaizia pongman sak hi..</span><br /> <script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script> <!-- AJrespon --> <ins class="adsbygoogle" style="display:block" data-ad-client="ca-pub-2855131121268023" data-ad-slot="6216133199" data-ad-format="auto"></ins> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script> <span style="line-height: normal;"><br /></span> <span style="line-height: normal;">Lungtang natna neite aa dingin tha omsak in hoih hi..Vamim tui sung aa lecithin pen aktui sangin a zah 4 bangin tamzaw hi..nausuak nute aa dingin tampipi nek dingin hoih mahmah hi..</span><br /> <span style="line-height: normal;"><br /></span> <span style="line-height: normal;">1 ..Vamim tui  leh bawngnawitui helkhawmin dawng leng sitawm te aa dingin hoih a, gilpi thahat lote aa dingin zong hoih mahmah hi..</span><br /> <span style="line-height: normal;"><br /></span> <span style="line-height: normal;">2...Vamim tui buhcim huankhop a nezo tading in sikhang natna neite sikhang kiamsak hi. Lungtang leh Kaal  aa dingin hoih mahmah hi.</span><br /> <span style="line-height: normal;"><br /></span> <span style="line-height: normal;">3..Vamim tui leh Sen lothang teh kang khawm in neleteh kaal thahatlo , kawngna ,Zunsan , Zunsip cihte damsak hi..</span><br /> <span style="line-height: normal;"><br /></span> <span style="line-height: normal;">TB natna leh bukkhuh sawt veipi khuh cihte damdam in hoihsak hi..</span><br /> <span style="line-height: normal;"><br /></span> <span style="line-height: normal;">Ahih hangin nekkhop pihloh dingin pawlkhat om aa, Orange tawh nekhawm Kei in !!Sunglam siatna omding aa, na gilpi bawk leh huih tamsak tuam ding hi.. Vamintui leh ganhing sin nekhawm Kei in !! naci nasa lakbawk kawikawi in lakvom kawikawi ding hi..</span><br /> <span style="line-height: normal;"><br /></span> <span style="line-height: normal;">Photo bel khatpeuh kong suan hi .. Natheih Siam aw</span><br /> <span style="line-height: normal;"><br /></span> <span style="line-height: normal;">✍Pauteuh</span><br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEip4QTSwaRJu5h1PSEWhGrbDibeuVBG94EfFuXUo7Ij54eKgJbfo9CbAc3fWdtP5yLa-q6SYsxX2VRO0rFLvfrVDGlbmM1puA4z1hyphenhyphen83t8n9sstnxkWE-yMMRw_HJkhxNZ6lYY0mv9kJpBG/s1600/FB_IMG_1468216423786.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEip4QTSwaRJu5h1PSEWhGrbDibeuVBG94EfFuXUo7Ij54eKgJbfo9CbAc3fWdtP5yLa-q6SYsxX2VRO0rFLvfrVDGlbmM1puA4z1hyphenhyphen83t8n9sstnxkWE-yMMRw_HJkhxNZ6lYY0mv9kJpBG/s320/FB_IMG_1468216423786.jpg" width="320" /></a></div> <span style="line-height: normal;"><br /></span></div>

Cidamna Cidamna : Vamim tui a Hoih na

Vamim tui tawh nekkhop loh dingte Vamim tui tangh1 leh aktui tangh2 vitamin tha kikim cihpen theih huai hi..Vamim tui pen mihing aa dingi...

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Ki Silhdan a Hoih pen

<div dir="ltr" style="text-align: left;" trbidi="on"> <span style="line-height: normal;"> Zingsang thawh tungin tuilum tawh hun ut tantan kisilpen hoihlo hi.Kisil ciang satpiang nuh lualeng pumpi tung a phattuamna apia lungnote sisakin cii vun tung a athau datte kang'sak hi.</span><br /> <span style="line-height: normal;"><br /></span> <span style="line-height: normal;">Satpiang nuh ciang ciigim anamsak thei, le'nuai, kalkawm, tawbo kikal cihte satpiang limnuh in, tualo te apuatham in satpiang nuh leng hoihpen hi.</span><br /> <script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script> <!-- AJrespon --> <ins class="adsbygoogle" style="display:block" data-ad-client="ca-pub-2855131121268023" data-ad-slot="6216133199" data-ad-format="auto"></ins> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script> <span style="line-height: normal;"><br /></span> <span style="line-height: normal;">Kisil laitak satpiang zat khitciang maiphiatna (cream)nivei cih atuamtuamte zat huailo hi. Ihmai anelsak athaute kang'in lungno omsak zaw thei hi.Kisil ciang sawt kisil luat zong hoihlo hi.A zekai pen minutes15/20ciang hileh hoih hi.</span><br /> <span style="line-height: normal;"><br /></span> <span style="line-height: normal;">Tuasang zekai zaw leh ciivun keu in natna lungno lutbaih hi.Kisil ciang pumpi nawtna puan ah satpiangtui nuh in kisil zong hoihlo hi.</span><br /> <span style="line-height: normal;"><br /></span> <span style="line-height: normal;">Tua pumpi nawtna puante in keupaklo in kisilna khan'sungah koihna hangin keupaklo ahihna hangin natna lungnote aomna ding ahoihpen mun suak hi.Kisilna nawtna puante nazat le zong kha(2)teh khatvei ta laihzawh sawm in.#dailymail</span><br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh03B8yrf7_S5ehea31vVOYT2vxUwT998h5-pAxRdqH0HO3SikVaqg9E2hjJn4grOszjFgINdxvuXCf8ouR3jLx83Wo22WhnSmPMjVdnDbJW6r3p-DA5aVDf228Au9rQ1uSL3Eu_RuayKfU/s1600/385.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh03B8yrf7_S5ehea31vVOYT2vxUwT998h5-pAxRdqH0HO3SikVaqg9E2hjJn4grOszjFgINdxvuXCf8ouR3jLx83Wo22WhnSmPMjVdnDbJW6r3p-DA5aVDf228Au9rQ1uSL3Eu_RuayKfU/s320/385.jpg" width="211" /></a></div> <span style="line-height: normal;"><br /></span></div>

Cidamna Ki Silhdan a Hoih pen

 Zingsang thawh tungin tuilum tawh hun ut tantan kisilpen hoihlo hi.Kisil ciang satpiang nuh lualeng pumpi tung a phattuamna apia lungnote ...

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Kawngnatna ahang...

<div dir="ltr" style="text-align: left;" trbidi="on"> <span style="line-height: normal;">Na Kawng a na ngei hiam?</span><br /> <span style="line-height: normal;">         Na ngeimah ci-in hong dawng kimphial dingin hong um ing.</span><br /> <span style="line-height: normal;"><br /></span> <span style="line-height: normal;">          Mi a tamzaw in kawng natna ki thuak ngeiciat hi. Pawl khat te bang ahih leh a kawngna salua-in tang din zolo liang aa a kunkawmin pai kheukheu uh hi. Kawng natna ahang pen kawng zangin nasep gimlua aa kawng natna leh kum tam hangin kawngnatna bek thamlo  adang ahang tuamtuam zong mipil te' kantel na pan ki mukhia hi.</span><br /> <span style="line-height: normal;"><br /></span> <span style="line-height: normal;">1. Vitamin D kicing in na ngah loh hang hi.</span><br /> <span style="line-height: normal;"><br /></span> <span style="line-height: normal;">          Kawng a damlo den phadeuh te en le hang Vitamin D kicing in a ngah lo te hi ci-in Dr. Stewart B Leavitt in gen hi. Vitamin D ki cing aa ngahloh na hangin Kawng guh leh kawng nuaisiah guhte damlo sak thei hi. </span><br /> <br /> <span style="line-height: normal;">✔ Tua bang hong piangloh nadingin  Vitamin D nikhat in 200 IU ngah lecin kawng natna tampi hong phatuam ding (ahkl) hong damsiang ding hi ci-in Leavitt in gen lai hi. Vitamin D pen zingtuung nisuak awina pan ki ngah thei hi. Adang Vitamin D kihel nek leh dawn tuamtuam leh thaza te zong ki ne thei hi. </span><br /> <span style="line-height: normal;"><br /></span> <span style="line-height: normal;">2. Hunman in dai na len loh man hi.</span><br /> <span style="line-height: normal;"><br /></span> <span style="line-height: normal;">          Hunman in daileeng lohna in gilzial among lam ah pumpi ading aki samnawnlote kikhol sak hi. Tua a ki khol vante in mun gol hong la ahih manin kawng guh hong nen aa kawng hong na ahi hi. Sungkhak zawh a sawt ciangin khawng hong na thei hi.</span><br /> <span style="line-height: normal;"><br /></span> <span style="line-height: normal;">✔ Tua bang hong piang loh na dingin  tui tampi dawn in. Fiber dat tam kihel mehteh mehgah tampi ne in. Exercise hunman in bawl den in. </span><br /> <script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script> <!-- J7 --> <ins class="adsbygoogle" style="display:inline-block;width:336px;height:280px" data-ad-client="ca-pub-2855131121268023" data-ad-slot="5033351995"></ins> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script> <span style="line-height: normal;"><br /></span> <span style="line-height: normal;">3. Na lungkham/ na lunggim luat man hi.</span><br /> <span style="line-height: normal;"><br /></span> <span style="line-height: normal;">          Pumpi cidamna pen lungsim ' cidamna/nopna tungah a tam zaw kinga phial ahih mah bangin lungkiat hun, lunggim, patauh hun ciang kawng na thei hi. </span><br /> <span style="line-height: normal;"><br /></span> <span style="line-height: normal;">✔ Tua bang hong piangloh na dingin na khat peuhpeuh ah na hih theih tawpna tawh hanciam inla hong piang bangbang tawh na lungkim zawh nading hanciam in. Na puaklah vangik te Topa' tung ap in, thala tawntung in. Na khempeuh a hoih lamin ngaihsun zaw in.</span><br /> <span style="line-height: normal;"><br /></span> <span style="line-height: normal;">4. Na kawngguh a kawi man hi.</span><br /> <span style="line-height: normal;"><br /></span> <span style="line-height: normal;">          Kum tam semsem ciangin khawng satakte hong thanemna hang leh Calcium dat kicing lohna hangin kawngguh kawi thei hi. </span><br /> <span style="line-height: normal;"><br /></span> <span style="line-height: normal;">✔ Tua bang hong piangloh na dingin Calcium kihel nek leh dawn tamnek in (gtn. bawngnawi). Pumpi thauluat loh nadingin ki dawm in. Exercise hunman in bawl in. Zatep khawl in. </span><br /> <span style="line-height: normal;"><br /></span> <span style="line-height: normal;">Ref; Myawady Health</span><br /> <span style="line-height: normal;">       က်န္းမာေရး Page   </span><br /> <span style="line-height: normal;">        Vitamin D (Wikipedia)</span><br /> <span style="line-height: normal;">Hau Lun</span><br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDbKVBSWTu3IjPuBJ8Rot3_xAkMdcZSKJU_l_kzp_6TnTjmjwrQT2f2tLrTKJ9FpN0aScIrJbI3GlIjIp7y6XjLts5PLpnk2AY_sONzH29VpDf8FVQ4qGWDh0JtGgCsgEv9o5tDV3b2Nu8/s1600/FB_IMG_1465322114414.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="217" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDbKVBSWTu3IjPuBJ8Rot3_xAkMdcZSKJU_l_kzp_6TnTjmjwrQT2f2tLrTKJ9FpN0aScIrJbI3GlIjIp7y6XjLts5PLpnk2AY_sONzH29VpDf8FVQ4qGWDh0JtGgCsgEv9o5tDV3b2Nu8/s320/FB_IMG_1465322114414.jpg" width="320" /></a></div> <span style="line-height: normal;"><br /></span></div>

Cidamna Kawngnatna ahang...

Na Kawng a na ngei hiam?          Na ngeimah ci-in hong dawng kimphial dingin hong um ing.           Mi a tamzaw in kawng natna ki thuak...

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Zatang nek ciang theih ding

<div dir="ltr" style="text-align: left;" trbidi="on"> <span style="line-height: normal;">Zatang Nek ciangin Theihhuai leh</span><br /> <span style="line-height: normal;">××××××××××××××××××××××××××××</span><br /> <span style="line-height: normal;">Kidop huai Pawlkhat</span><br /> <span style="line-height: normal;">×××××××××××××××××</span><br /> <span style="line-height: normal;"><br /></span> <span style="line-height: normal;">          Zatang ih nek ciangin a ki ngah dingzah tha a kimin ngah ding ki sam hi. Zatang'tha a kimin ngah nading in a theihhuai leh kidop huai thu tampi om hi. </span><br /> <span style="line-height: normal;"><br /></span> <span style="line-height: normal;">          Zatang a tamzaw pen cidam nading aki bawl avui (ေဆးမႈန္႔) leh a mel tuamtuam bawlna avui (ပံုသြင္းမႈန္႔) a hi kaw vui (ေကာ္မႈန္႔) leh cikhum cih bangte mekkhawm in a bem, a zawl, a sikli cih bangin a mel tuamtuam a ki bawl ahi hi.</span><br /> <span style="line-height: normal;"><br /></span> <span style="line-height: normal;">          Zatang'tha (ေဆးအာနိသင္) ngah baihna, ngah hakna, akim in ngahna, tawm ngahna cih te pen gilpi in a hup zawhna tung ah ki nga hi. Zatang ihnek ciangin gilpi sungah a vui a them tampi-in ki tamnen phot hi. Tua pan sisan in hupthei pan aa sisan sungah kizel in natna tuamtuam hong dam ahi hi. </span><br /> <span style="line-height: normal;"><br /></span> <span style="line-height: normal;">Zatang na nekciang;</span><br /> <span style="line-height: normal;"><br /></span> <span style="line-height: normal;">1. Tui tawh dawnin.</span><br /> <span style="line-height: normal;"><br /></span> <script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script> <!-- May23 --> <ins class="adsbygoogle" style="display:inline-block;width:336px;height:280px" data-ad-client="ca-pub-2855131121268023" data-ad-slot="2004113996"></ins> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script> <span style="line-height: normal;">          Zatang nekma in tui lum heuhiau haikhat bang dawnna in gilpi na nel sakkhol aa zatang hupzawhna hatsak hi. Zatang tui tampi tawh ne lehang zatang'tha ki ngah baih hi. Tui tampi dawn kei lehang zatangte gawl leh gilpi keu khat ah belh thei hi. </span><br /> <span style="line-height: normal;"><br /></span> <span style="line-height: normal;">2. Lum kawmsa in zatang ne kei in.</span><br /> <span style="line-height: normal;"><br /></span> <span style="line-height: normal;">          Zatang nek ciangin ding kawmsa (ahkl) tu kawmsa in nekding hoih zaw hi. Zatang nekkhit phet in lumpah kei in. Zatang nekzawh a tawmpen min 3-5 dong bang ding (ahkl) tu phot in. Natna gil neite leh gawl a damlua lote in zatang sangin zatui dawn ding hoih zaw hi. </span><br /> <span style="line-height: normal;"><br /></span> <span style="line-height: normal;">3. Zanlupma nekding a kisam zatui te </span><br /> <span style="line-height: normal;"><br /></span> <span style="line-height: normal;">        Zanlupma nekding a kisam zatui te na nek ciangin zatang na nekkhit zawh a tawmpen min 2-3 dong bang khut leh khe, pumpi gamtang sak phot in (ကိုယ္လက္လႈပ္႐ွားမႈ) lumpan in. </span><br /> <span style="line-height: normal;"><br /></span> <span style="line-height: normal;">4. Bawngnawi tui(nawitui tuamtuam) tawh zatang ne kei in.</span><br /> <span style="line-height: normal;"><br /></span> <span style="line-height: normal;">          Bawngnawi ah protein leh fatty acid ki hel ahih man in tua datte in zatang themneng te tung ah tuam thei hi. Bawngnawi sungah a kihel Calcium leh iron te zong zatang sungaa dat te tawh kigawm in gilpi leh sisan in a huptheihloh dingin hong piangthei hi.</span><br /> <span style="line-height: normal;"><br /></span> <span style="line-height: normal;">          Mehtui, niangtui, coffee leh niangteh tui cih bang dawntheih tuamtuam te tawh zong zatang dawn se kei in. Tui bek mah tawh zatang nekding hoih zaw hi. Adiakdiak in Sulfa ki hel zatangte na nek ciangin kal ah suang a taangloh nading in tui tampi dawnding ki sampha diak hi. Tua na nek ni-in a tawmpen tuithawl khat leh lang (1500ml) dawn hamtang in. Tua hi leh zuntha in kal cidam ding hi. </span><br /> <span style="line-height: normal;"><br /></span> <span style="line-height: normal;">          Natna satna damna zatang (analgesic) leh cisa kiamna zatang(antipyretic) te na nek ciangin zong tui tampi dawn ding ki sam hi. Tua in cisa kiamin khua-ul tampi hong pusuak ciangin pumpi tui kisapluatna hangin stroke ngahna pan dal hi. </span><br /> <span style="line-height: normal;"><br /></span> <span style="line-height: normal;">          Zatang khempeuh neksim in tui tampi dawnding cih zong hi khin samlo hi. Bukkhuh damna zatui pawlkhat nekciangin zatang nekkhit zawh min 5 khit ciang tui dawn thei pan ding cih khawng zong om hi. </span><br /> <span style="line-height: normal;"><br /></span> <span style="line-height: normal;">          Tua hi aa zatang na nek ding ciangin zatang'tha na ngahkim theih nadingin bang hun aa ne ding, bang tawh dawn ding, bangte tawh kilemlo, tua zatui nek hangin bangteng hong piangthei (side effects) cih bangin limtak dottel ding ki sam hi. </span><br /> <span style="line-height: normal;"><br /></span> <span style="line-height: normal;">Ref; ပါေမာကၡ ေဒၚ ခင္ျဖဴ  (ျမင္းျခံ)</span><br /> <span style="line-height: normal;">        က်န္းမာေရး သတင္းမ်ား</span><br /> <span style="line-height: normal;">        Golden triangle Golden triangle</span><br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzNX9xW3px0bhXe8GGzNzAetOq85JsKXtqWum4wqRXYrED1krtREdq6D0Tn8g9HozdaTXohT0GPXWOy-AnVIu8UtY-BA6JroUHeNxM6kCdRA15TmruCwtZuxRxMvGRKOCSsqE7f4v5c_p-/s1600/FB_IMG_1464361557038.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzNX9xW3px0bhXe8GGzNzAetOq85JsKXtqWum4wqRXYrED1krtREdq6D0Tn8g9HozdaTXohT0GPXWOy-AnVIu8UtY-BA6JroUHeNxM6kCdRA15TmruCwtZuxRxMvGRKOCSsqE7f4v5c_p-/s320/FB_IMG_1464361557038.jpg" width="320" /></a></div> <span style="line-height: normal;"><br /></span></div> <script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script> <!-- May23 --> <ins class="adsbygoogle" style="display:inline-block;width:336px;height:280px" data-ad-client="ca-pub-2855131121268023" data-ad-slot="2004113996"></ins> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script>

Cidamna Zatang nek ciang theih ding

Zatang Nek ciangin Theihhuai leh ×××××××××××××××××××××××××××× Kidop huai Pawlkhat ×××××××××××××××××           Zatang ih nek ciangin a ...

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Cidamna : Lup dan a tuamtuam

<div dir="ltr" style="text-align: left;" trbidi="on"> <span style="line-height: normal;">CIDAMNA TAWH A KITUAK LUPDANTE</span><br /> <span style="line-height: normal;"><br /></span> <span style="line-height: normal;">1. Thallupna: Thallupsa a ihmutna in gawlna, kawngna leh vun guainate dal thei hi. Ahi zongin naksiatheite thallupleh naksia semsem uh hi.</span><br /> <span style="line-height: normal;"><br /></span> <span style="line-height: normal;">2. Siiklupna: Veilam/ taklam ah siiklupna pen maitang leh awmsa ading hoih lo hi. Ahi zongin naksiatheite leh naupaai numeite adingin hoih hi.</span><br /> <script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script> <!-- May23 --> <ins class="adsbygoogle" style="display:inline-block;width:336px;height:280px" data-ad-client="ca-pub-2855131121268023" data-ad-slot="2004113996"></ins> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script> <span style="line-height: normal;"><br /></span> <span style="line-height: normal;">3. Boklupna: A boklup den khat na hileh kikheel in. A hang pen thagui thatang leh deekgui na sak hi.</span><br /> <span style="line-height: normal;"><br /></span> <span style="line-height: normal;">4. Kuallupna: Naupaai numeite adingin a hoih hang guh leh taang natna a neite adingin hoih lo hi.</span><br /> <span style="line-height: normal;">(Source: Ayeyarwady)</span><br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8xsVVAZBAzPn9SlxRbLnWZ3eynrywhs0gbXDPOk5LJDH4bdmTst-PuZsVqaanmPMgFHbNiwNP1MiNypY64QCLqOzlDGduNxwoQX4r-6dNHqwDCGhdu6Hqkfwmrdtn2CMKEbvcwyaCPhQs/s1600/FB_IMG_1464182680841.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="142" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8xsVVAZBAzPn9SlxRbLnWZ3eynrywhs0gbXDPOk5LJDH4bdmTst-PuZsVqaanmPMgFHbNiwNP1MiNypY64QCLqOzlDGduNxwoQX4r-6dNHqwDCGhdu6Hqkfwmrdtn2CMKEbvcwyaCPhQs/s320/FB_IMG_1464182680841.jpg" width="320" /></a></div> <span style="line-height: normal;"><br /></span></div>

Cidamna Cidamna : Lup dan a tuamtuam

CIDAMNA TAWH A KITUAK LUPDANTE 1. Thallupna: Thallupsa a ihmutna in gawlna, kawngna leh vun guainate dal thei hi. Ahi zongin naksiatheite...

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Hai gah leh cidamna

<div dir="ltr" style="text-align: left;" trbidi="on"> <div dir="ltr" style="text-align: left;" trbidi="on"> <span style="line-height: normal;">Hai le Cidamna</span><br /> <span style="line-height: normal;"><br /></span> <span style="line-height: normal;">Hai in mihing te cidam nading in hoihna tampi hong pia hi.</span><br /> <br /> <span style="line-height: normal;">1. Cancer natna hong dalzo hi.</span><br /> <span style="line-height: normal;">2. Cholesterol te kiamsak hi.</span><br /> <span style="line-height: normal;">3. Ihci ihsa nosuah sak hi.</span><br /> <span style="line-height: normal;">4. Na pumpi gihna hong kepsak hi.</span><br /> <span style="line-height: normal;">5. Na pumpi gihna hong kiamsak thei hi. </span><br /> <span style="line-height: normal;">6. Mit aa ding hoih hi.</span><br /> <span style="line-height: normal;">7. Kalna te le sinna te aa ding in nek huai hi.</span><br /> <span style="line-height: normal;">8. Numei te in tampi pi nekhuai hi.</span><br /> <span style="line-height: normal;">Ref; Internet</span><br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMz_x9mAvuJKYW-X1dbDPZ8kGIJvpfzraKxZUmjGLCY-K3ncCfJBHh0t3f6QbwoKFliwduNNHuLAOatvzJpIibIAQVF-wudzOrqYBH52n1KDy1DkQBTDTZ_GbCvnlhloN5NQmJp6Km2ipt/s1600/FB_IMG_1464182143803.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMz_x9mAvuJKYW-X1dbDPZ8kGIJvpfzraKxZUmjGLCY-K3ncCfJBHh0t3f6QbwoKFliwduNNHuLAOatvzJpIibIAQVF-wudzOrqYBH52n1KDy1DkQBTDTZ_GbCvnlhloN5NQmJp6Km2ipt/s1600/FB_IMG_1464182143803.jpg" /></a></div> <span style="line-height: normal;"><br /></span></div> <script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script> <!-- May23 --> <br /> <ins class="adsbygoogle" data-ad-client="ca-pub-2855131121268023" data-ad-slot="2004113996" style="display: inline-block; height: 280px; width: 336px;"></ins><script> (adsbygoogle = window.adsbygoogle || []).push({}); </script> </div>

Cidamna Hai gah leh cidamna

Hai le Cidamna Hai in mihing te cidam nading in hoihna tampi hong pia hi. 1. Cancer natna hong dalzo hi. 2. Cholesterol te kiamsak hi...

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Cancer natna pan damna ngah

<div dir="ltr" style="text-align: left;" trbidi="on"> <span style="line-height: normal;">Cancer a neih ten a nuai a bangin a hun om lai-in na vaihawm un. Damna a ngah takpi om ahih manin deihsakna tawh kong hawmsawm nuam hi.</span><br /> <span style="line-height: normal;"><br /></span> <span style="line-height: normal;">(1) Kawl gam sia vuan ten cancer nat na pen zati ah at masa in tua khit ciang dat ken(ဓါတ္ ကင္) pan hi.</span><br /> <span style="line-height: normal;"><br /></span> <span style="line-height: normal;">(2) Kawl gam pan Yangoon ah za to (အ ျပင္ ကင္ ဆာ ေဆးခန္း) ong hong a hi Thai sia vuan ten  cancer nat na pen (ဓါတ္ ကင္ ) dat ken ma sa in a zung  pi si aa  a ki zelh theih nawn loh ciang at pan in dam suak hi.</span><br /> <span style="line-height: normal;"><br /></span> <script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script> <!-- Am17 --> <ins class="adsbygoogle" style="display:inline-block;width:336px;height:280px" data-ad-client="ca-pub-2855131121268023" data-ad-slot="6544208397"></ins> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script> <span style="line-height: normal;">cancer nat na a vei mi 5 te tung tawn aa ka muh khiat uh pen  dat ken( ဓါတ္ ကင္ ) masa lo aa a ki at ma sa  mi 3 teng tun  si khin ta hi. Ahang pen a ki at hang  cancer zung  si lo in ki zel in  khuak  sung a tun nak leh ki bawl zo nawn lo hi.</span><br /> <span style="line-height: normal;"><br /></span> <span style="line-height: normal;">       Dat ken( ဓါတ္ ကင္) masa in a zung pi teng si sak khin in a ki zelh theih nawn loh ciang  aa ki at mi nih te  dam suak  uh hi.</span><br /> <span style="line-height: normal;"><br /></span> <span style="line-height: normal;">         Tua ahih man in  theih huai leh gen huai ka sa hi.hih nat na pan ong dam a hi  Kawlpi a teng Nu Ning Man leh Thai aa ki bawl  Nu Awi Ning te tung tawn aa ka theih khiat thu man pha  ong hawm sawn  ka hi hi.</span><br /> <span style="line-height: normal;"><br /></span> <span style="line-height: normal;">  Nat na nei  te  ih theih leh hawm sawn ni.A hun lap in.</span><br /> <span style="line-height: normal;"><br /></span> <span style="line-height: normal;">Cancer nat na pan dam na ong ngah Nu Ning Man Kalay myo.္ Nu Niang Man pen Dr.Suan Za Pau Yangoon aom sanggam nu hi.</span><br /> <span style="line-height: normal;"><br /></span> <span style="line-height: normal;">Mary Huai</span><br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVaZnki52b7rx5if3UK8_eQElQwlNZ6q29Lgyxl09QV3VP_p4Li_EGIMMHqexC5K8zLCR1tk9M_OgGaiGNZfSWIGhsxRoHlItnwwy5ognEpPR8DJYM6IDEIzp7-WoQSwxh9hlhd3msXflj/s1600/FB_IMG_1463803015853.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVaZnki52b7rx5if3UK8_eQElQwlNZ6q29Lgyxl09QV3VP_p4Li_EGIMMHqexC5K8zLCR1tk9M_OgGaiGNZfSWIGhsxRoHlItnwwy5ognEpPR8DJYM6IDEIzp7-WoQSwxh9hlhd3msXflj/s320/FB_IMG_1463803015853.jpg" width="204" /></a></div> <span style="line-height: normal;"><br /></span></div>

Cidamna Cancer natna pan damna ngah

Cancer a neih ten a nuai a bangin a hun om lai-in na vaihawm un. Damna a ngah takpi om ahih manin deihsakna tawh kong hawmsawm nuam hi. (...

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