Posted by Nk Khanno
Zomite in meh ah i zat, Zogam ah a limpian khat ahi tanghkha gah hong piak cidamna thupha te kong suak sak uhi.
(1) Thaza om zah
Tanghkha sungah calorie tawm kha bek kihel hi. Ahih hangin thaza tampi na kihel hi. Vitamin B1, B2, B3, vitamin C, magnesium, folic acid, zinc, phosphorus, manganese le azang (fiber) dat tampi kihel in om hi. Sikdat tampi kihel in leh beta carotene kihel na pen gawbipak eng (borocci) sangin a zah nih, calcium kihel zah pen huanhul the (hinnuhne) sangin azah nih le potassium dat pen nahtang gah sangin a zah nih in kihel zaw hi. Tua bek hilo tanghkha gah sungah sikhum a khiam polypeptide P cih insulin nam kihel ahih manin sikhum zunkhum neite aa dingin zong damna za khat ahi hi.
(2) Cidamna thupha te
(i) Si tawh kisai
Sisan hoihloh na hangin a piangthei natna le cithakh te bawl na dingin kizang hi. A cidam sitset tanghkha gah tui le tanpaza tui hel khawmin annek madeuh muamin dawn leng kha 4-6 sungin kilamdan na tampi om hi.
(ii) Gilsan natna damsak
Gilsan natna kipat tungin tanghkha tui sikkeu nih le lothangsan tui sikkeu nih, tanpaza tui sikkeu 1 helin nisim dawn in.
(iii) Sikhum natna
Tanghkha gah sung kihel insulin namkhat in sisan sung aa om a khumdatte khiamzo hi.
(iv) Tha omsak
Tanghkha gah tui dawn den na in tha om sak mahmah hi. Hoihtak in hong ihmu thei sak hi.
(v) Mit tha hatsak
Beta carotene le a dang thaza tuamtuamte tampi kihel ahihmanin mittha hatsak in.
credit; ayechanmon fb wall
Zomite in meh ah i zat, Zogam ah a limpian khat ahi tanghkha gah hong piak cidamna thupha te kong suak sak uhi.
(1) Thaza om zah
Tanghkha sungah calorie tawm kha bek kihel hi. Ahih hangin thaza tampi na kihel hi. Vitamin B1, B2, B3, vitamin C, magnesium, folic acid, zinc, phosphorus, manganese le azang (fiber) dat tampi kihel in om hi. Sikdat tampi kihel in leh beta carotene kihel na pen gawbipak eng (borocci) sangin a zah nih, calcium kihel zah pen huanhul the (hinnuhne) sangin azah nih le potassium dat pen nahtang gah sangin a zah nih in kihel zaw hi. Tua bek hilo tanghkha gah sungah sikhum a khiam polypeptide P cih insulin nam kihel ahih manin sikhum zunkhum neite aa dingin zong damna za khat ahi hi.
(2) Cidamna thupha te
(i) Si tawh kisai
Sisan hoihloh na hangin a piangthei natna le cithakh te bawl na dingin kizang hi. A cidam sitset tanghkha gah tui le tanpaza tui hel khawmin annek madeuh muamin dawn leng kha 4-6 sungin kilamdan na tampi om hi.
(ii) Gilsan natna damsak
Gilsan natna kipat tungin tanghkha tui sikkeu nih le lothangsan tui sikkeu nih, tanpaza tui sikkeu 1 helin nisim dawn in.
(iii) Sikhum natna
Tanghkha gah sung kihel insulin namkhat in sisan sung aa om a khumdatte khiamzo hi.
(iv) Tha omsak
Tanghkha gah tui dawn den na in tha om sak mahmah hi. Hoihtak in hong ihmu thei sak hi.
(v) Mit tha hatsak
Beta carotene le a dang thaza tuamtuamte tampi kihel ahihmanin mittha hatsak in.
credit; ayechanmon fb wall
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