(1) Mehthuk
Pumpi sung cancer natna a pianlohna ding in a dal antioxidant ahi licopene tampi kihel ahihmanin nawi cancer le naubu cancer te a pianna ding kiamsaktuam hi. Mehthuk nekna hangin nivang sung aaom UV khuavak zang (rays) te’n i vun a sukkhakloh nading in dal hi. Tua bekthamloh poly phenol in sisan pengsak in lungtang cidamna hoihsak hi.
A hoihpenin ankamlumpak/gawbipak (cauliflower) tawh huankhawm leng mehthuk i thahoih pente kingah hi.
(2) Kawlkai
Kawlkai ah cancer natna a dal antioxidant dat tampitak kihel hi.Tua bekthamloh in thaza ahi carbohydrate, a zangdat (fiber), vitamins tuamtuam, manganese, potassium cih datte zong kihel aa pumpi cidamna hoihsak mahmah hi.
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Dr Nang Khan Lian
Ref: Aroyam Health Magazine
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