Zatang Nek ciangin Theihhuai leh
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Kidop huai Pawlkhat
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Zatang ih nek ciangin a ki ngah dingzah tha a kimin ngah ding ki sam hi. Zatang'tha a kimin ngah nading in a theihhuai leh kidop huai thu tampi om hi.
Zatang a tamzaw pen cidam nading aki bawl avui (ေဆးမႈန္႔) leh a mel tuamtuam bawlna avui (ပံုသြင္းမႈန္႔) a hi kaw vui (ေကာ္မႈန္႔) leh cikhum cih bangte mekkhawm in a bem, a zawl, a sikli cih bangin a mel tuamtuam a ki bawl ahi hi.
Zatang'tha (ေဆးအာနိသင္) ngah baihna, ngah hakna, akim in ngahna, tawm ngahna cih te pen gilpi in a hup zawhna tung ah ki nga hi. Zatang ihnek ciangin gilpi sungah a vui a them tampi-in ki tamnen phot hi. Tua pan sisan in hupthei pan aa sisan sungah kizel in natna tuamtuam hong dam ahi hi.
Zatang na nekciang;
1. Tui tawh dawnin.
Zatang nekma in tui lum heuhiau haikhat bang dawnna in gilpi na nel sakkhol aa zatang hupzawhna hatsak hi. Zatang tui tampi tawh ne lehang zatang'tha ki ngah baih hi. Tui tampi dawn kei lehang zatangte gawl leh gilpi keu khat ah belh thei hi.
2. Lum kawmsa in zatang ne kei in.
Zatang nek ciangin ding kawmsa (ahkl) tu kawmsa in nekding hoih zaw hi. Zatang nekkhit phet in lumpah kei in. Zatang nekzawh a tawmpen min 3-5 dong bang ding (ahkl) tu phot in. Natna gil neite leh gawl a damlua lote in zatang sangin zatui dawn ding hoih zaw hi.
3. Zanlupma nekding a kisam zatui te
Zanlupma nekding a kisam zatui te na nek ciangin zatang na nekkhit zawh a tawmpen min 2-3 dong bang khut leh khe, pumpi gamtang sak phot in (ကိုယ္လက္လႈပ္႐ွားမႈ) lumpan in.
4. Bawngnawi tui(nawitui tuamtuam) tawh zatang ne kei in.
Bawngnawi ah protein leh fatty acid ki hel ahih man in tua datte in zatang themneng te tung ah tuam thei hi. Bawngnawi sungah a kihel Calcium leh iron te zong zatang sungaa dat te tawh kigawm in gilpi leh sisan in a huptheihloh dingin hong piangthei hi.
Mehtui, niangtui, coffee leh niangteh tui cih bang dawntheih tuamtuam te tawh zong zatang dawn se kei in. Tui bek mah tawh zatang nekding hoih zaw hi. Adiakdiak in Sulfa ki hel zatangte na nek ciangin kal ah suang a taangloh nading in tui tampi dawnding ki sampha diak hi. Tua na nek ni-in a tawmpen tuithawl khat leh lang (1500ml) dawn hamtang in. Tua hi leh zuntha in kal cidam ding hi.
Natna satna damna zatang (analgesic) leh cisa kiamna zatang(antipyretic) te na nek ciangin zong tui tampi dawn ding ki sam hi. Tua in cisa kiamin khua-ul tampi hong pusuak ciangin pumpi tui kisapluatna hangin stroke ngahna pan dal hi.
Zatang khempeuh neksim in tui tampi dawnding cih zong hi khin samlo hi. Bukkhuh damna zatui pawlkhat nekciangin zatang nekkhit zawh min 5 khit ciang tui dawn thei pan ding cih khawng zong om hi.
Tua hi aa zatang na nek ding ciangin zatang'tha na ngahkim theih nadingin bang hun aa ne ding, bang tawh dawn ding, bangte tawh kilemlo, tua zatui nek hangin bangteng hong piangthei (side effects) cih bangin limtak dottel ding ki sam hi.
Ref; ပါေမာကၡ ေဒၚ ခင္ျဖဴ (ျမင္းျခံ)
က်န္းမာေရး သတင္းမ်ား
Golden triangle Golden triangle
××××××××××××××××××××××××××××
Kidop huai Pawlkhat
×××××××××××××××××
Zatang ih nek ciangin a ki ngah dingzah tha a kimin ngah ding ki sam hi. Zatang'tha a kimin ngah nading in a theihhuai leh kidop huai thu tampi om hi.
Zatang a tamzaw pen cidam nading aki bawl avui (ေဆးမႈန္႔) leh a mel tuamtuam bawlna avui (ပံုသြင္းမႈန္႔) a hi kaw vui (ေကာ္မႈန္႔) leh cikhum cih bangte mekkhawm in a bem, a zawl, a sikli cih bangin a mel tuamtuam a ki bawl ahi hi.
Zatang'tha (ေဆးအာနိသင္) ngah baihna, ngah hakna, akim in ngahna, tawm ngahna cih te pen gilpi in a hup zawhna tung ah ki nga hi. Zatang ihnek ciangin gilpi sungah a vui a them tampi-in ki tamnen phot hi. Tua pan sisan in hupthei pan aa sisan sungah kizel in natna tuamtuam hong dam ahi hi.
Zatang na nekciang;
1. Tui tawh dawnin.
Zatang nekma in tui lum heuhiau haikhat bang dawnna in gilpi na nel sakkhol aa zatang hupzawhna hatsak hi. Zatang tui tampi tawh ne lehang zatang'tha ki ngah baih hi. Tui tampi dawn kei lehang zatangte gawl leh gilpi keu khat ah belh thei hi.
2. Lum kawmsa in zatang ne kei in.
Zatang nek ciangin ding kawmsa (ahkl) tu kawmsa in nekding hoih zaw hi. Zatang nekkhit phet in lumpah kei in. Zatang nekzawh a tawmpen min 3-5 dong bang ding (ahkl) tu phot in. Natna gil neite leh gawl a damlua lote in zatang sangin zatui dawn ding hoih zaw hi.
3. Zanlupma nekding a kisam zatui te
Zanlupma nekding a kisam zatui te na nek ciangin zatang na nekkhit zawh a tawmpen min 2-3 dong bang khut leh khe, pumpi gamtang sak phot in (ကိုယ္လက္လႈပ္႐ွားမႈ) lumpan in.
4. Bawngnawi tui(nawitui tuamtuam) tawh zatang ne kei in.
Bawngnawi ah protein leh fatty acid ki hel ahih man in tua datte in zatang themneng te tung ah tuam thei hi. Bawngnawi sungah a kihel Calcium leh iron te zong zatang sungaa dat te tawh kigawm in gilpi leh sisan in a huptheihloh dingin hong piangthei hi.
Mehtui, niangtui, coffee leh niangteh tui cih bang dawntheih tuamtuam te tawh zong zatang dawn se kei in. Tui bek mah tawh zatang nekding hoih zaw hi. Adiakdiak in Sulfa ki hel zatangte na nek ciangin kal ah suang a taangloh nading in tui tampi dawnding ki sampha diak hi. Tua na nek ni-in a tawmpen tuithawl khat leh lang (1500ml) dawn hamtang in. Tua hi leh zuntha in kal cidam ding hi.
Natna satna damna zatang (analgesic) leh cisa kiamna zatang(antipyretic) te na nek ciangin zong tui tampi dawn ding ki sam hi. Tua in cisa kiamin khua-ul tampi hong pusuak ciangin pumpi tui kisapluatna hangin stroke ngahna pan dal hi.
Zatang khempeuh neksim in tui tampi dawnding cih zong hi khin samlo hi. Bukkhuh damna zatui pawlkhat nekciangin zatang nekkhit zawh min 5 khit ciang tui dawn thei pan ding cih khawng zong om hi.
Tua hi aa zatang na nek ding ciangin zatang'tha na ngahkim theih nadingin bang hun aa ne ding, bang tawh dawn ding, bangte tawh kilemlo, tua zatui nek hangin bangteng hong piangthei (side effects) cih bangin limtak dottel ding ki sam hi.
Ref; ပါေမာကၡ ေဒၚ ခင္ျဖဴ (ျမင္းျခံ)
က်န္းမာေရး သတင္းမ်ား
Golden triangle Golden triangle
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