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Laisimna in…
● Khuak siatna pan hong dal thei hi.

● Laisimna in lunggimna hong kiamsak thei hi. (Lungsim tawmvei apualam khuadak sakthei hi.)

● Thu ciaptehna hoihsak semsem hi. Nuntak dan ding hong hilh in i nuntakna hong picing sak thei hi.

● Thu hong ngaihsun sak thei hi. Thu khat peuh ah hong lunglut (Concentration)sak thei hi.

● Agik niai nuai ih pumpi tawmvei hong tangzang sak thei hi. Ih natnate hong nuamtuam sak thei hi.

● Lungkia in thanemna te hong damsak thei hi.

● Ahoihlo ngaihsutna te pan hong honkhia thei hi.

Nisim in laisim in. Na nuntakna ah lungnop daihna te nang tawh hong om khawm den tahen.
 

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Ngaihsutna hoih thei penpen tawh a nuai ah Comment na pia zel in maw Sanggam. Laigelh mite thapia in, mi a tampipi te muh theih dingin na Share kawikawi in. Lungdam.

 
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