KAM UIH,KAM NAMSIA (HALITOSIS)
Kam uih kam namsia na pen mi tampi tawh kizopna anei te ading in lungsim hong nuam sak hetlo mahmah hi.Kam auih anamsiat a leh mi dang te tawh kihopih takciang ei leh ei zong kimuanna tawnsak in,lungsim hongnop sak lo nate zong hong hisak hi.Kam uih kam namsia thei te pen aha uh bangzah ta in anawt uhhang, mouth wash (kam khuahna) bang zahta in azat uh hang,tua aza te abei tak ciang kam uih kik hi.
Atam zaw inah kam a uih na hang taktak pen kam sung a a omcip bacteria lungno te in ah annek ciang a aom ahi protein (sa dat) akhenkhap nahang ahihi.Kam uih kam namsia pen mi za zel ah mi 3 bang bek omthei cihi.Kam uih kam namsiatna pen kam sung a a omcip ahi bacteria te hang in atam pen piang ahih tei hang adang ahang akithei te in natna te (zun khum natna, sin natna, kal natna, tuap natna) za tui hang, zatang pawl khat te pen, kam pen keu sak hi.kam keu leh kam pan kam uih kam namsia pusuak khia hi.Nek leh dawn te lo thang kang, lo thangsan, zatepna, za muamna te zong kam namsia sak hi.Zatep za muam na in kam uih namsia sakna pen suksak zaw hi.
Kam uih penn bangcih dal thei ding?Kam pan a apusuak ii diik kik pen ih kam a uih leh uih loh amann in kithei taktak zolo hi. Mi atam zaw te in hih dan in khutnih kikal ah huih diik in tua pen diik kik ahihi.Ahih ahng in amann taktak agiim nam ki thei zolo hi.Atel nop mahmah athei baih mahmah khat in amann a ahong gen ding ii up te khat naamsak ding ahihi. A dang khat leuleu ah nang ii na khutpek tung na leii tawh liak in.akeu dong ngak in.Tua khit ciang in a giim nam naam in, tua pen nang ii na giim nam ahihi.
BANG CIH DAL THEI DING.
1.Kam sung asiangtho in koih in.An nek khit ciang hanawt ding pen zongsatna in nei in.Tua bang dan in na hih zawh kei a leh atawn pen in ni khat in nih vei na ha nawt in.Ha khat vei na nawt a leh minute nih bang asawt dong in nawt in.Ha nawt tak ciang ha bek hi lo in, leii, biang sung a pang te zong nawt in. Ha khau te zang in annek khit sial in siangtho sak in.Ha kawm lak a atang ante in kam uih sak ahih man in khau te zang in siangtho sak in.Ha nawtna pen kha nih kha thum ah khat vei laih in.Ha nawt sial in leii bal nawtna te zong zang in.Ha nawt ciang in nakpi tak a neng a nawtna in bangmah phat tuamna omlo hi.Ha nii te siasak zaw in kam sung uihna suksak zaw ding hi.Ha nawt dan mann tak tawh damdam in nawt in.
2.A khum kihel lo PK (chewing gum) khaaii in,ha ii tui om sak,cil tui omsak ahih man in kam pen nelsak in siangtho sak hi.
3.Za tep, za muam te zang vet kei in.
4.Lungno thatna kihel kamsiangtho sakna zatui zang in ni khat atawm pen nihvei na kam khuah in.
5.Kum khat in atawm pem ha siavuan te kiang ah nih vei na ha ki ensak in. Ha siavuan te in nang ii na kamsung pen kician tak in hong etsak ding a na kam sung ah natna a om a leh zong hong bawl sak thei ding hi.
6.Tui tampipi dawn in. Tui dawn pen kam sung nel sak ahih man in kam uih tawm sak tuam hi.
7.Nek leh dawn te ciamteh in.Ih nek leh dawn te sung ah kam a uih sak thei nek leh dawn te ciamteh in la siavuan te tawh kikum in.Tua bang mah in zatui za tang te nekna a om a leh zong tua zatui zatang te siavuan te lak in ki kum un.
Kam uih kam namsiatna pen atung a bang in sem in akilamdangna a om kei a leh kam uihna ahang taktak abulpi natna namkhat om thei ding ahih man in asiam siavuan te tawh hoihtak a kikum in etcian sak ding hoih ding hi.
Cridit: Thet Tun.
Cin Ngaih
Kam uih kam namsia na pen mi tampi tawh kizopna anei te ading in lungsim hong nuam sak hetlo mahmah hi.Kam auih anamsiat a leh mi dang te tawh kihopih takciang ei leh ei zong kimuanna tawnsak in,lungsim hongnop sak lo nate zong hong hisak hi.Kam uih kam namsia thei te pen aha uh bangzah ta in anawt uhhang, mouth wash (kam khuahna) bang zahta in azat uh hang,tua aza te abei tak ciang kam uih kik hi.
Atam zaw inah kam a uih na hang taktak pen kam sung a a omcip bacteria lungno te in ah annek ciang a aom ahi protein (sa dat) akhenkhap nahang ahihi.Kam uih kam namsia pen mi za zel ah mi 3 bang bek omthei cihi.Kam uih kam namsiatna pen kam sung a a omcip ahi bacteria te hang in atam pen piang ahih tei hang adang ahang akithei te in natna te (zun khum natna, sin natna, kal natna, tuap natna) za tui hang, zatang pawl khat te pen, kam pen keu sak hi.kam keu leh kam pan kam uih kam namsia pusuak khia hi.Nek leh dawn te lo thang kang, lo thangsan, zatepna, za muamna te zong kam namsia sak hi.Zatep za muam na in kam uih namsia sakna pen suksak zaw hi.
Kam uih penn bangcih dal thei ding?Kam pan a apusuak ii diik kik pen ih kam a uih leh uih loh amann in kithei taktak zolo hi. Mi atam zaw te in hih dan in khutnih kikal ah huih diik in tua pen diik kik ahihi.Ahih ahng in amann taktak agiim nam ki thei zolo hi.Atel nop mahmah athei baih mahmah khat in amann a ahong gen ding ii up te khat naamsak ding ahihi. A dang khat leuleu ah nang ii na khutpek tung na leii tawh liak in.akeu dong ngak in.Tua khit ciang in a giim nam naam in, tua pen nang ii na giim nam ahihi.
BANG CIH DAL THEI DING.
1.Kam sung asiangtho in koih in.An nek khit ciang hanawt ding pen zongsatna in nei in.Tua bang dan in na hih zawh kei a leh atawn pen in ni khat in nih vei na ha nawt in.Ha khat vei na nawt a leh minute nih bang asawt dong in nawt in.Ha nawt tak ciang ha bek hi lo in, leii, biang sung a pang te zong nawt in. Ha khau te zang in annek khit sial in siangtho sak in.Ha kawm lak a atang ante in kam uih sak ahih man in khau te zang in siangtho sak in.Ha nawtna pen kha nih kha thum ah khat vei laih in.Ha nawt sial in leii bal nawtna te zong zang in.Ha nawt ciang in nakpi tak a neng a nawtna in bangmah phat tuamna omlo hi.Ha nii te siasak zaw in kam sung uihna suksak zaw ding hi.Ha nawt dan mann tak tawh damdam in nawt in.
2.A khum kihel lo PK (chewing gum) khaaii in,ha ii tui om sak,cil tui omsak ahih man in kam pen nelsak in siangtho sak hi.
3.Za tep, za muam te zang vet kei in.
4.Lungno thatna kihel kamsiangtho sakna zatui zang in ni khat atawm pen nihvei na kam khuah in.
5.Kum khat in atawm pem ha siavuan te kiang ah nih vei na ha ki ensak in. Ha siavuan te in nang ii na kamsung pen kician tak in hong etsak ding a na kam sung ah natna a om a leh zong hong bawl sak thei ding hi.
6.Tui tampipi dawn in. Tui dawn pen kam sung nel sak ahih man in kam uih tawm sak tuam hi.
7.Nek leh dawn te ciamteh in.Ih nek leh dawn te sung ah kam a uih sak thei nek leh dawn te ciamteh in la siavuan te tawh kikum in.Tua bang mah in zatui za tang te nekna a om a leh zong tua zatui zatang te siavuan te lak in ki kum un.
Kam uih kam namsiatna pen atung a bang in sem in akilamdangna a om kei a leh kam uihna ahang taktak abulpi natna namkhat om thei ding ahih man in asiam siavuan te tawh hoihtak a kikum in etcian sak ding hoih ding hi.
Cridit: Thet Tun.
Cin Ngaih
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