Buk vei, Buk khuh leh Awm-bing/Awm-ciak nei te ading ih kim nai aa pian mehteh mehgah te tawh zatui bawl dan ding tawm khat kong hawm khia uh hi.
(1) Siing pen pa-tak in leem inla huan in, tua lak ah lothaang kang (Phulun kang) bek thum(3) suh inla
tawm vei sung huan khawm in. Na suan ma deuh in len mui teh thum(3) khah suk in. Tawm vei sin cip inla tua pan a tui hai khat taang ding la-in, tua sung ah khuai zu tawm khat (a hoih bek zah ding)
khah inla nikhat thum (3) vei ta dawn in.
(2) Thei-gah nisa sungah keu sak inla zing leh nitak tua a keu pen tuisa ah diah in dawn den in.
Kha khat khit ciang Awm-bing/Awm-ciak leh na buk te hong bei ding hi.
(3) Hai khat sung ah siing leem sa apaa-khat leh lothang kang(Phulun kang) suk sa, leh khuai zutawm (a hoih bek zah ding) khah inla tui sa tawh (15minute) sung diah in. Na dawn kuan ciang tampaza (သံပရာသီး) phel-lang suuk atui khah inla
dawn in.
(4) Amkam thau leh lingsi na nung zang nuh den in.
(5) Tuiso sung ah lothang kang(Phulun kang)
bek nga(5) suksa in khah in, tua sungah (ဒန္႔ဒလြန္)
teh khut kilh khat khah inla meh tui dan in asat lai
tak dawn in.
(6) Tui lum hai khat sung ah khuai-zu siik-keu
khat khah inla nikhat thum(3times aday) vei dawn in.
Hih nam guk teng lak pan na lunggulh pen dan tawh na Buk vei, Buk khuh leh Awm-bing/Awm-ciak natna zatui bawl thei hi teh.
Credit:
- ေစာႏြဲ႕ေနဆိုင္ - ပူတာအို
ကိုးကား - Daily Health Tips, ေပါက္ေပါက္
အစြမ္းထက္သဘာဝေဆးနည္းမ်ား
-Oo Aye
#Health #Phthisic
#RVATedimChinService
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