Naungek Ading a Manpha Pen Nu' Nawizu

Kha guk nuaisiah naungekte ading a kisampen in nu' nawizu ahi hi. Nu pawlkhatte in pumpi melsiakha leh ci-in nau nawi pia nuamlo thei uh hi. Nu' nawi a phacia kikhelin tawm a tualzawkna pen nau nawi piak man hilo zaw in naupaai hun sung in hong paikhia Hormones tuamtuam hang hi zaw hi. Nu' nawizu sungah naungek lungsim pumpi cidamin hong khanhoih nading in a kisam dat tuamtuam (Protein, Calcium, Iron, Zinc, Magnesium, phosphoru...s etc..) cihte leh Vitamin nam tampi kihel hi.

Nu' nawizu teepna hangin naungek in a ngah hamphatnate

1. Nu' nawizu in sungpai natna, lungno tuamtuam leh natna tuamtuam pan dal hi.

2. Gilkialna leh dangtakna phasak ahih manin adang tui aa kipan nektheih dawntheih piak ding kisam nawnlo hi.

3. Adang mohvui tuamtuam lei kullo ahih manin sum nemtuamsak hi.

4. Nu' nawizu bek teep ahih manin nek leh dawn khat peuhpeuh tawh kilemlo/kihua (allergy) cih bang omlo pah hi.

5. Gilpi in gawi nopsa-in gilpi cidam hi.

6. Sungkhakna pan dal hi.

7. Nau nawi piakna hangin Nu leh Nau kizopna khangsak in ki-itna liansak hi.

8. Adang nek le dawnte bangin bawl leh pawi kisamlo ahih manin siangtho hi. (Nau nawi piakma-in Nu' nawi tui siangtho tawh sil masa in. Satpiang (ဆပ္ျပာ) zang kei in. Satpiang siang kei leh Naungek sungpai thei hi.

9. Nu' pumpi pan ahih manin votlua (ahkl) lumlua cih omlo-in a lumna hoihbek den hi.

10. Nawizu tam pia luakha-in val cih omlo hi. (Naungek a kap sim, Nawi a zon simin Nawi pia in.)
11. Nu' nawizu in maitang satak, khaguh leh hatangte zong cidamsak hi.

Nau nawi piak hangin Nu in a ngah hamphatnate

1. A kisap hunhun in kipia ziauziau thei hi.
2. Siangtho den hi.
3. Nasep tawmtuamsak hi.
4. Sum nemsak hi.
5. Naubu cidamsak in nausuah khit siluang natna (postnatal haemorrhage) pan dal hi.
6. Nau khamsak hi.
7. Nawi Cancer pan dal hi.
8. Lungsim cidamsak hi.
Ref;Second year Maternal Health Nursing Text Book,Mega Lifesciences Ltd.(Child Care Section)-Volume 1

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