Khuakhaal hun sung khua lumlua ahih manin khua-ul tampi hong luangkhia hi. Khua-ul tam luanglua leh pumpi sung pan tui leh datsa tampi hong bei hi. Tua in ciphualsak, thazawsak, lungamsak, tansa taisak, cisalua in sibupsak beklo sihna dong hong tun thei hi.
Khuakhaal sung kidophuai leh zuihhuai
1.10Am-10Pm kikal lui/gun khawng ah kisil kei in. Niliapna sungah om in.
2. Nisa nuai-ah na vak leh inn na tun phetin kisil pah kei in.
3.Nisa nuai-ah gimluat liang dingin nasem kei in.
4.Zu dawnna in khualumna hong khangbehsak thei aa dawnhuai lo hi.
5.Nisa nuai-ah paikhiat loh a phamawh leh kawllukhu ahkl lukhumaidawk khu in. Puanbansau a paa silh hamtang in. Nisa dal maiza (Day cream-SPF 15+) nuh hamtang in.
6. Puan kol theithei silh in.
7. Na khua-ul a tamluat leh na pumpi pan a luangkhia tui leh datsate na dipkik na'ngin datsatui dawn in.
8. Na ci a sat leh puansia tui-ah diah inla (ေရပတ္တိုက္)cisa hupkhia in. Cisa a tamdeuhna mun ahi lenuai leh pheibulte-ah puansia tui diah tawh cisa hupkhia in.
9. Sikhum zunkhum natna neite, Lungtang natna neite, naupangnote leh kum tam ta pu leh pite sun hunin niliapna huih kingahna munah omsak in.
10. Khualumluatna hangin thazaw cip, cisa in sibup a om leh a nai pen sikhan ahkl zato-ah puak pah in.
Ref;University of Nursing ,Text Book
Hau Lun
Khuakhaal sung kidophuai leh zuihhuai
1.10Am-10Pm kikal lui/gun khawng ah kisil kei in. Niliapna sungah om in.
2. Nisa nuai-ah na vak leh inn na tun phetin kisil pah kei in.
3.Nisa nuai-ah gimluat liang dingin nasem kei in.
4.Zu dawnna in khualumna hong khangbehsak thei aa dawnhuai lo hi.
5.Nisa nuai-ah paikhiat loh a phamawh leh kawllukhu ahkl lukhumaidawk khu in. Puanbansau a paa silh hamtang in. Nisa dal maiza (Day cream-SPF 15+) nuh hamtang in.
6. Puan kol theithei silh in.
7. Na khua-ul a tamluat leh na pumpi pan a luangkhia tui leh datsate na dipkik na'ngin datsatui dawn in.
8. Na ci a sat leh puansia tui-ah diah inla (ေရပတ္တိုက္)cisa hupkhia in. Cisa a tamdeuhna mun ahi lenuai leh pheibulte-ah puansia tui diah tawh cisa hupkhia in.
9. Sikhum zunkhum natna neite, Lungtang natna neite, naupangnote leh kum tam ta pu leh pite sun hunin niliapna huih kingahna munah omsak in.
10. Khualumluatna hangin thazaw cip, cisa in sibup a om leh a nai pen sikhan ahkl zato-ah puak pah in.
Ref;University of Nursing ,Text Book
Hau Lun
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