Na Kawng a na ngei hiam?
Na ngeimah ci-in hong dawng kimphial dingin hong um ing.
Mi a tamzaw in kawng natna ki thuak ngeiciat hi. Pawl khat te bang ahih leh a kawngna salua-in tang din zolo liang aa a kunkawmin pai kheukheu uh hi. Kawng natna ahang pen kawng zangin nasep gimlua aa kawng natna leh kum tam hangin kawngnatna bek thamlo adang ahang tuamtuam zong mipil te' kantel na pan ki mukhia hi.
1. Vitamin D kicing in na ngah loh hang hi.
Kawng a damlo den phadeuh te en le hang Vitamin D kicing in a ngah lo te hi ci-in Dr. Stewart B Leavitt in gen hi. Vitamin D ki cing aa ngahloh na hangin Kawng guh leh kawng nuaisiah guhte damlo sak thei hi.
✔ Tua bang hong piangloh nadingin Vitamin D nikhat in 200 IU ngah lecin kawng natna tampi hong phatuam ding (ahkl) hong damsiang ding hi ci-in Leavitt in gen lai hi. Vitamin D pen zingtuung nisuak awina pan ki ngah thei hi. Adang Vitamin D kihel nek leh dawn tuamtuam leh thaza te zong ki ne thei hi.
2. Hunman in dai na len loh man hi.
Hunman in daileeng lohna in gilzial among lam ah pumpi ading aki samnawnlote kikhol sak hi. Tua a ki khol vante in mun gol hong la ahih manin kawng guh hong nen aa kawng hong na ahi hi. Sungkhak zawh a sawt ciangin khawng hong na thei hi.
✔ Tua bang hong piang loh na dingin tui tampi dawn in. Fiber dat tam kihel mehteh mehgah tampi ne in. Exercise hunman in bawl den in.
3. Na lungkham/ na lunggim luat man hi.
Pumpi cidamna pen lungsim ' cidamna/nopna tungah a tam zaw kinga phial ahih mah bangin lungkiat hun, lunggim, patauh hun ciang kawng na thei hi.
✔ Tua bang hong piangloh na dingin na khat peuhpeuh ah na hih theih tawpna tawh hanciam inla hong piang bangbang tawh na lungkim zawh nading hanciam in. Na puaklah vangik te Topa' tung ap in, thala tawntung in. Na khempeuh a hoih lamin ngaihsun zaw in.
4. Na kawngguh a kawi man hi.
Kum tam semsem ciangin khawng satakte hong thanemna hang leh Calcium dat kicing lohna hangin kawngguh kawi thei hi.
✔ Tua bang hong piangloh na dingin Calcium kihel nek leh dawn tamnek in (gtn. bawngnawi). Pumpi thauluat loh nadingin ki dawm in. Exercise hunman in bawl in. Zatep khawl in.
Ref; Myawady Health
က်န္းမာေရး Page
Vitamin D (Wikipedia)
Hau Lun
Na ngeimah ci-in hong dawng kimphial dingin hong um ing.
Mi a tamzaw in kawng natna ki thuak ngeiciat hi. Pawl khat te bang ahih leh a kawngna salua-in tang din zolo liang aa a kunkawmin pai kheukheu uh hi. Kawng natna ahang pen kawng zangin nasep gimlua aa kawng natna leh kum tam hangin kawngnatna bek thamlo adang ahang tuamtuam zong mipil te' kantel na pan ki mukhia hi.
1. Vitamin D kicing in na ngah loh hang hi.
Kawng a damlo den phadeuh te en le hang Vitamin D kicing in a ngah lo te hi ci-in Dr. Stewart B Leavitt in gen hi. Vitamin D ki cing aa ngahloh na hangin Kawng guh leh kawng nuaisiah guhte damlo sak thei hi.
✔ Tua bang hong piangloh nadingin Vitamin D nikhat in 200 IU ngah lecin kawng natna tampi hong phatuam ding (ahkl) hong damsiang ding hi ci-in Leavitt in gen lai hi. Vitamin D pen zingtuung nisuak awina pan ki ngah thei hi. Adang Vitamin D kihel nek leh dawn tuamtuam leh thaza te zong ki ne thei hi.
2. Hunman in dai na len loh man hi.
Hunman in daileeng lohna in gilzial among lam ah pumpi ading aki samnawnlote kikhol sak hi. Tua a ki khol vante in mun gol hong la ahih manin kawng guh hong nen aa kawng hong na ahi hi. Sungkhak zawh a sawt ciangin khawng hong na thei hi.
✔ Tua bang hong piang loh na dingin tui tampi dawn in. Fiber dat tam kihel mehteh mehgah tampi ne in. Exercise hunman in bawl den in.
3. Na lungkham/ na lunggim luat man hi.
Pumpi cidamna pen lungsim ' cidamna/nopna tungah a tam zaw kinga phial ahih mah bangin lungkiat hun, lunggim, patauh hun ciang kawng na thei hi.
✔ Tua bang hong piangloh na dingin na khat peuhpeuh ah na hih theih tawpna tawh hanciam inla hong piang bangbang tawh na lungkim zawh nading hanciam in. Na puaklah vangik te Topa' tung ap in, thala tawntung in. Na khempeuh a hoih lamin ngaihsun zaw in.
4. Na kawngguh a kawi man hi.
Kum tam semsem ciangin khawng satakte hong thanemna hang leh Calcium dat kicing lohna hangin kawngguh kawi thei hi.
✔ Tua bang hong piangloh na dingin Calcium kihel nek leh dawn tamnek in (gtn. bawngnawi). Pumpi thauluat loh nadingin ki dawm in. Exercise hunman in bawl in. Zatep khawl in.
Ref; Myawady Health
က်န္းမာေရး Page
Vitamin D (Wikipedia)
Hau Lun
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