Cidamna : Annek khitphet seploh ding pawl khat

1. Annek khitphetin niangtui dawn pah kei in.
          Bang hang hiam cih leh, niangtui/niangteh sungah Polyphenol a kici dat khat kihel hi. Tua dat in an sung a sikthate pumpi in a ngah ding zah ngahsak lo hi. Niangtui sung aa, a kihel acid tuamtuamte in  an sungah sadat (Protein) te pumpi ngah ding zah pan dal hi.

2. Annek khitphetin kisil pah kei in.
          Bang hang hiam cih leh, gilpi in an limtak a gawi zawh nadingin gilpi sihuite pan sisan pai daan (Blood supply) a hat/ a man ding kisam hi. Kisilna in tua sisan pai daan nawngkaaisak thei ahih manin kisil pah kei in.

3. Annek khitphetin lumpah kei in.
          Bang hang hiam cih leh, leitung' gravity (ကမၻာေျမႀကီး ဆြဲအား) hangin lup laitak gilpi sung aa, angawina tuite (အစာေခ်ရည္) kang ahih manin lup pah ding hoihlo hi.

4. Annek khitphetin lamsiau pah kei in.
          Bang hang hiam cih leh, lamsiauh laitakin pumpi sung aa energy a kici tha kizang hi. Tua tha pen  lamsiauhna ah zang lehang gilpi'n an a gawi nadinga a kisam tha omlo ding ahih manin lamsiauh pahna hoihlo hi.

5. Annek khitphetin singgah ne pah kei in.
          Bang hang hiam cih leh, annek khit tuung gilpi in an a gawi ziahziah laitakin singgah ne lehang tua singgahte zong gawinop sapah aa singgah sung a, a kihel a khumdatte hupin pumpi sungah a khumdat hong tamlua thei hi.

Ref; Menxp
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